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Isot-seasoned onion Calories
Low-calorie spicy onion condiment with vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Isot-seasoned onion Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
10.2g
· 86%
Protein
1.2g
· 10%
Fat
0.2g
· 4%
Fiber
2.1g
Isot-seasoned onion Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin C
7.1mg · 8% DV
Folate
21µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
32mg · 5% DV
Potassium ⭐
163mg · 5% DV
Calcium
27mg · 3% DV
Magnesium
11mg · 3% DV
Isot-seasoned onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Isot-seasoned onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Isot-seasoned onion Contain Allergens?
No known major allergens
Which Diets Is Isot-seasoned onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Isot-seasoned onion Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Isot-seasoned onion
Isot-seasoned onion — Frequently Asked Questions
How many calories are in isot-seasoned onion?
Isot-seasoned onion contains 44 calories per 100 g. The same amount provides 10.2 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Is isot-seasoned onion low glycemic?
Yes. Isot-seasoned onion has a glycemic index of 10, which is low. It also provides 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.