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Isolate beef protein powder Calories
High protein, low fat, lactose-free, suitable for muscle growth
CALORIES
GI
POTASSIUM
FIBER
Isolate beef protein powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2g
· 2%
Protein
90g
· 94%
Fat
1.5g
· 4%
Fiber
0g
Isolate beef protein powder Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B6
0.2mg · 12% DV
B5
0.5mg · 10% DV
B3
1.5mg · 9% DV
Minerals
Zinc
8mg · 73% DV
Phosphorus
200mg · 29% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Isolate beef protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Isolate beef protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Isolate beef protein powder Contain Allergens?
No known major allergens
Which Diets Is Isolate beef protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Isolate beef protein powder Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Isolate beef protein powder
Isolate beef protein powder — Frequently Asked Questions
How many calories and how much protein are in beef protein isolate powder?
Beef protein isolate powder provides 370 calories and 90 g of protein per 100 g. It also contains 2 g of carbohydrates and 1.5 g of fat per 100 g.
Is beef protein isolate powder keto-friendly?
Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 5, beef protein isolate powder is compatible with keto and ketovore diets. It is also suitable for paleo and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.