Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Iso clear protein shake Calories
High-protein, low-carb clear whey isolate drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Iso clear protein shake (300 g) has 108 calories. That works out to 36 calories per 100 g. It contains 2.4 g of carbs, 25.5 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Iso clear protein shake Nutrition Facts
Selected: 1 serving (medium) · 300 g
108
KCAL / 300G
Carbs
2.4g
· 1% DV
Protein
25.5g
· 51% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 89% · Fat 3%
Iso clear protein shake nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Iso clear protein shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 108 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (medium) | 240 g | 86 kcal |
| 1 serving (small) | 250 g | 90 kcal |
| 1 bottle (medium) | 330 g | 119 kcal |
| 12 ounce (medium) | 355 g | 128 kcal |
| 1 serving (large) | 500 g | 180 kcal |
| 1 bottle (large) | 500 g | 180 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Iso clear protein shake
What is Iso clear protein shake?
Iso clear protein shake is a clear drink made with whey protein isolate, rather than a creamy milk-based protein shake. It is ultra-processed, and its light, juice-like texture makes it a different style of whey drink.
Does Iso clear protein shake taste like juice?
Iso clear protein shake is usually designed to taste lighter and more fruit-like than a traditional creamy whey shake. The exact flavor depends on the product, but its clear, thin texture is closer to a flavored drink than a milkshake.
Can you mix Iso clear protein shake with milk?
Yes, you can mix Iso clear protein shake with milk, but it will become cloudy and creamier instead of staying clear and light. Water is the usual choice when you want the drink’s characteristic juice-like texture.
How is Iso clear protein shake different from regular whey protein?
Iso clear protein shake uses whey isolate in a clear, lighter-tasting drink, while regular whey powders are generally blended into thicker, milk-like shakes. Both come from whey, but the texture and drinking experience are quite different.
Why does Iso clear protein shake foam so much?
Foam is common with Iso clear protein shake because vigorous shaking traps air in the liquid. Letting it stand briefly usually allows the foam to settle; shaking more gently can reduce it next time.
Can you drink Iso clear protein shake during a workout?
Yes, Iso clear protein shake can be sipped during a workout if a light drink suits you. Some people prefer to have it after training instead, since drinking a shake while exercising may feel uncomfortable during intense activity.
Can Iso clear protein shake be used in baking?
Iso clear protein shake is not usually the best choice for baking. Clear whey isolate can behave differently from ordinary whey powder when heated, affecting texture and flavor; a recipe developed for clear protein is more likely to work.
Is Iso clear protein shake lactose-free?
Not necessarily. Whey isolate usually contains less lactose than whey concentrate, but Iso clear protein shake products are not all lactose-free. If lactose causes symptoms for you, check the specific product’s ingredients and allergen information.
Can you drink Iso clear protein shake before bed?
Yes, Iso clear protein shake can be taken before bed if it fits your routine and does not upset your stomach. It is not inherently a sleep aid, and its clear texture does not make it a special nighttime protein.
How should you store Iso clear protein shake after mixing it?
Drink Iso clear protein shake soon after mixing for the best taste and texture. If you need to keep it, refrigerate it in a closed container rather than leaving it at room temperature for an extended period.
Iso clear protein shake Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.45µg · 19% DV
B5
0.54mg · 11% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Selenium
7.5µg · 14% DV
Calcium
135mg · 14% DV
Sodium
165mg · 7% DV
Potassium ⭐
180mg · 5% DV
Iso clear protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iso clear protein shake
To burn the 108 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iso clear protein shake?
Iso clear protein shake is a clear drink made with whey protein isolate, usually mixed with water. Unlike a creamy, milkshake-style protein drink, it tends to have a lighter, juice-like texture and is often fruit-flavoured, though the flavour depends on the product.
It can be shaken with cold water for a convenient drink after exercise or between meals. At 8.5 g of protein and 0.8 g of carbohydrate per 100 g, it is high in protein and low in carbs. Chilling it well can make it more refreshing; pair it with fruit or a small snack if you want something more substantial.
How Nutritious Is Iso clear protein shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iso clear protein shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iso clear protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Iso clear protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iso clear protein shake Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Iso clear protein shake
Foods Similar to Iso clear protein shake
Have another question about Iso clear protein shake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.