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İskender Kebab with Sautéed Beef Calories

Rich in protein and iron; high in energy and sodium from butter, bread and sauce.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

211kcal

GI

58medium

POTASSIUM · 100 G

250mg

FIBER · 100 G

1.3g

Quick answer

1 serving (large) of İskender Kebab with Sautéed Beef (350 g) has 739 calories. That works out to 211 calories per 100 g. It contains 56.7 g of carbs, 43.4 g of protein, 37.4 g of fat and 4.6 g of fiber. Its 4.7 µg of B12 covers 197% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

İskender Kebab with Sautéed Beef Nutrition Facts

Selected: 1 serving (large) · 350 g

739

KCAL / 350G

Carbs

56.7g

· 21% DV

Protein

43.4g

· 87% DV

Fat

37.4g

· 48% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 24% · Fat 45%

İskender Kebab with Sautéed Beef nutrition facts table · 1 serving (large) (350 g)

NutrientAmount% DV
Calories739 kcal
Total fat37.4 g48%
Saturated fat15.22 g76%
Trans fat0.77 g
Sodium1418 mg62%
Total carbohydrate56.7 g21%
Fiber4.6 g16%
Protein43.4 g87%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Large Serving of İskender Kebab with Sautéed Beef?

ServingAmountCalories
1 serving (large)350 g739 kcal
100 g100 g211 kcal
1 piece (small)120 g253 kcal
1 piece (large)180 g380 kcal
1 cup (diced)200 g422 kcal
1 serving (small)220 g464 kcal
1 serving (medium)280 g591 kcal
1 pack (large)400 g844 kcal
1 serving (extra large)450 g950 kcal

Calculated from 211 calories per 100 g.

Frequently Asked Questions About İskender Kebab with Sautéed Beef

What is İskender Kebab with Sautéed Beef?

İskender Kebab with Sautéed Beef is a variation of İskender served over pieces of pide bread with beef, tomato sauce, yogurt, and often melted butter. It uses sautéed beef rather than the döner meat found in the classic preparation.

How is İskender Kebab with Sautéed Beef different from döner İskender?

The meat is the main difference: İskender Kebab with Sautéed Beef uses cooked beef sautéed in a pan, while döner İskender uses thin slices shaved from a rotating spit. Both are commonly served with pide, tomato sauce, yogurt, and butter.

Where did İskender Kebab with Sautéed Beef come from?

İskender kebab originated in Bursa, Turkey. İskender Kebab with Sautéed Beef is a variation on that style, so its beef topping may differ from the spit-roasted döner in a classic Bursa serving.

What is the sauce on İskender Kebab with Sautéed Beef made from?

The sauce is typically made by cooking tomatoes or tomato paste with butter and seasoning. It is spooned over the pide and beef, where it softens the bread without turning the dish into a soup.

Why is melted butter poured over İskender Kebab with Sautéed Beef?

Melted butter adds the rich aroma and glossy finish associated with İskender kebab. It is usually poured over the hot beef and tomato sauce just before serving, rather than cooked into the yogurt.

Is İskender Kebab with Sautéed Beef a traditional Bursa dish?

It draws on Bursa’s İskender kebab tradition, but the sautéed-beef version is not necessarily the classic preparation. Traditional Bursa İskender is usually made with döner shaved from a vertical spit, served over pide.

How do you eat İskender Kebab with Sautéed Beef?

Eat İskender Kebab with Sautéed Beef with a fork, taking some pide, beef, and sauce in each bite. The yogurt is usually eaten alongside the hot, buttery portion so you can combine it to your taste.

What is usually served with İskender Kebab with Sautéed Beef?

Yogurt is the usual accompaniment to İskender Kebab with Sautéed Beef, and some restaurants add grilled tomato or green pepper. The pide and tomato sauce are already part of the dish, so rice is not essential.

Can you make İskender Kebab with Sautéed Beef without a rotisserie?

Yes, İskender Kebab with Sautéed Beef is well suited to home cooking without a rotisserie. Sauté thin beef strips in a pan, then serve them over warmed pide with tomato sauce, yogurt, and melted butter.

How should you store and reheat leftover İskender Kebab with Sautéed Beef?

Refrigerate leftover İskender Kebab with Sautéed Beef promptly in a covered container and eat it within a few days. Reheat the beef, pide, and sauce thoroughly in a pan or microwave, then add the yogurt after heating.

İskender Kebab with Sautéed Beef Vitamins & Minerals

Vitamins

B12

4.73µg · 197% DV

B3

16.45mg · 103% DV

B6

0.98mg · 58% DV

B2

0.67mg · 52% DV

Minerals

Selenium

61µg · 111% DV

Zinc

9.63mg · 88% DV

Phosphorus

546mg · 78% DV

Sodium

1418mg · 62% DV

Potassium ⭐

875mg · 26% DV

İskender Kebab with Sautéed Beef Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

31.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İskender Kebab with Sautéed Beef

To burn the 739 calories in 1 serving (large) (350 g):

🚶

183min

Walking (5 km/h)

🏃

75min

Running (8 km/h)

🚴

101min

Cycling

🏊

86min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is İskender Kebab with Sautéed Beef?

Iskender kebab with sautéed beef is a variation on the İskender kebab associated with Bursa, Turkey. Pieces of pide are topped with sautéed beef, tomato sauce and melted butter, with yoghurt served alongside; this version uses cooked beef rather than the more familiar döner meat.

The bread softens under the sauce, while the beef and butter make the dish savoury and rich. It is usually served as a substantial main course, often with yoghurt. It provides protein and iron, but the bread, butter and sauce also make it energy- and sodium-rich. For a lighter meal, share a large portion or pair it with a fresh salad rather than extra bread.

How Nutritious Is İskender Kebab with Sautéed Beef?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is İskender Kebab with Sautéed Beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İskender Kebab with Sautéed Beef Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is İskender Kebab with Sautéed Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İskender Kebab with Sautéed Beef Fat Profile

SATURATED

15.22g

MONOUNSATURATED

15.58g

POLYUNSATURATED

2.07g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

Compare İskender Kebab with Sautéed Beef

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Foods Similar to İskender Kebab with Sautéed Beef

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

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Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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230 kcal

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155 kcal

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250 kcal

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.