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🌱

●Low GI

⚡High Potassium

💪High Protein

Ground nettle seed Calories

Rich in omega-3 and minerals, good protein source

CALORIES

480kcal

10low

POTASSIUM

740mg

FIBER

16g

Ground nettle seed Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

· 7%

Protein

28g

· 24%

Fat

36g

· 69%

Fiber

16g

Ground nettle seed Vitamins & Minerals

Vitamins

Vitamin K

380µg · 317% DV

0.6mg · 50% DV

Vitamin E

6mg · 40% DV

0.5mg · 29% DV

Minerals

Iron

32mg · 178% DV

Magnesium

680mg · 162% DV

Calcium

1600mg · 160% DV

Manganese

3mg · 130% DV

Ground nettle seed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ground nettle seed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ground nettle seed Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ground nettle seed Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Ground nettle seed Fat Profile

SATURATED

3.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

25g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ground nettle seed

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Ground nettle seed — Frequently Asked Questions

How many calories are in ground nettle seed?

Ground nettle seed provides 480 calories per 100 g. The same amount contains 28 g of protein, 36 g of fat, and 8 g of carbohydrates.

Is ground nettle seed suitable for a keto diet?

Yes, ground nettle seed is compatible with a keto diet. It contains 8 g of carbohydrates per 100 g and has a glycemic index of 10, along with 16 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.