Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Ground nettle seed vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground nettle seed has fewer calories; Ground nettle seed has more protein; Ground nettle seed has more fiber.
🌱
Ground nettle seed
100 g
🥜
Peanuts
100 g
480kcal
Calories
567kcal
28✓g
Protein
25.8g
8g
Carbs
16.1g
16✓g
Fiber
8.5g
36g
Fat
49.2g
10✓
Glycemic Index
14
1✓
Glycemic Load
2
740✓mg
Potassium
705mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
