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Nettle Stew Calories
Rich in iron and vitamin C, traditional herbal stew
CALORIES
GI
POTASSIUM
FIBER
Nettle Stew Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7g
· 65%
Protein
2.2g
· 20%
Fat
0.7g
· 15%
Fiber
2.8g
Nettle Stew Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Vitamin A
350µg · 39% DV
Vitamin C
28mg · 31% DV
B2
0.12mg · 9% DV
Minerals
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Potassium ⭐
260mg · 8% DV
Nettle Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nettle Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nettle Stew Contain Allergens?
No known major allergens
Which Diets Is Nettle Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nettle Stew Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nettle Stew
Nettle Stew — Frequently Asked Questions
How many calories are in nettle stew?
Nettle stew contains 45 calories per 100 g. The same amount provides 2.2 g of protein, 7 g of carbohydrates, and 0.7 g of fat.
Is nettle stew suitable for a healthy diet?
With 45 calories and 2.8 g of fiber per 100 g, nettle stew fits vegan, vegetarian, gluten-free, Mediterranean, and Paleo eating patterns. Its glycemic index is 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.