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Chocolate semolina pudding Calories

Milk-based semolina pudding with chocolate

CALORIES

128kcal

52medium

POTASSIUM

168mg

FIBER

1.2g

Chocolate semolina pudding Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

20.1g

· 62%

Protein

3.8g

· 12%

Fat

3.7g

· 26%

Fiber

1.2g

Chocolate semolina pudding Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.12mg · 9% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

102mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Chocolate semolina pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate semolina pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate semolina pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate semolina pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate semolina pudding Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Chocolate semolina pudding

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Magnum cone ice cream

320 kcal

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80% dark chocolate

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

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Ice cream

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Chocolate candy

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Chocolate semolina pudding — Frequently Asked Questions

How many calories are in chocolate semolina pudding?

Chocolate semolina pudding contains 128 calories per 100 g. It also provides 20.1 g of carbohydrates, 3.8 g of protein, and 3.7 g of fat per 100 g.

What is the glycemic index of chocolate semolina pudding?

Chocolate semolina pudding has a glycemic index of 52. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.