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Iraqi Okra Stew Calories
Traditional tomato-based okra stew rich in vegetables and fiber
CALORIES
GI
POTASSIUM
FIBER
Iraqi Okra Stew Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
8.2g
· 40%
Protein
5.1g
· 25%
Fat
3.1g
· 35%
Fiber
2.7g
Iraqi Okra Stew Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
B12
0.35µg · 15% DV
Vitamin C
10.5mg · 12% DV
B3
1.5mg · 9% DV
Minerals
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Iraqi Okra Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Iraqi Okra Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iraqi Okra Stew Contain Allergens?
No known major allergens
Which Diets Is Iraqi Okra Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iraqi Okra Stew Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Iraqi Okra Stew
Iraqi Okra Stew — Frequently Asked Questions
How many calories are in Iraqi okra stew per 100g?
Iraqi okra stew provides 78 calories per 100g. The total calories increase as the portion gets larger.
Is Iraqi okra stew high in protein?
It contains 5.1g of protein per 100g. That makes it a protein-containing option, though the total amount depends on your serving size.
Is Iraqi okra stew good for a diet?
With 78 calories, 5.1g protein, and 2.7g fiber per 100g, it can fit into a diet with portion awareness. Its suitability depends on your overall eating plan.
Is Iraqi okra stew gluten-free?
Yes, based on the provided data, it is compatible with a gluten-free diet. Gluten-Free is listed under diet compatibility.
What is the glycemic index of Iraqi okra stew?
The glycemic index is 30. That places it in the low-GI range.
Does Iraqi okra stew spike blood sugar?
A glycemic index of 30 suggests a lower glycemic impact compared with higher-GI foods. It also contains 8.2g of carbs per 100g.
How many carbs are in Iraqi okra stew?
There are 8.2g of carbohydrates per 100g. If you track carbs, adjust the number based on your actual portion.
Is Iraqi okra stew filling?
It provides 5.1g protein and 2.7g fiber per 100g, which may help with satiety. How filling it feels also depends on the portion and the rest of the meal.
What diets is Iraqi okra stew suitable for?
According to the provided information, it fits omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets. That gives it broad flexibility in meal planning.
Is Iraqi okra stew processed food?
It is classified as minimally processed. That means it is not in the highly processed category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.