Categories ▾Tools ▾Food Guide Compare Blog

☕

●Low GI

⚡High Potassium

Instant unsweetened coffee mix with creamer Calories

Unsweetened instant coffee mix with creamer

CALORIES

430kcal

35low

POTASSIUM

780mg

FIBER

1.2g

Instant unsweetened coffee mix with creamer Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

48g

· 44%

Protein

8.5g

· 8%

Fat

23g

· 48%

Fiber

1.2g

Instant unsweetened coffee mix with creamer Vitamins & Minerals

Vitamins

0.35mg · 27% DV

B12

0.2µg · 8% DV

0.8mg · 5% DV

0.25mg · 5% DV

Minerals

Phosphorus

240mg · 34% DV

Potassium ⭐

780mg · 23% DV

Calcium

220mg · 22% DV

Sodium

320mg · 14% DV

Instant unsweetened coffee mix with creamer Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Instant unsweetened coffee mix with creamer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant unsweetened coffee mix with creamer Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant unsweetened coffee mix with creamer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant unsweetened coffee mix with creamer Fat Profile

SATURATED

20g

MONOUNSATURATED

1.8g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Foods Similar to Instant unsweetened coffee mix with creamer

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Instant unsweetened coffee mix with creamer — Frequently Asked Questions

How many calories are in instant unsweetened coffee mix with creamer?

Instant unsweetened coffee mix with creamer provides 430 calories per 100 g. It also contains 23 g of fat, 48 g of carbohydrates, and 8.5 g of protein per 100 g.

Is unsweetened instant coffee mix with creamer suitable for a low-glycemic diet?

It has a glycemic index of 35, which is considered low. However, it contains 48 g of carbohydrates per 100 g, so portion size still matters.

Have another question about Instant unsweetened coffee mix with creamer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.