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Creamy spicy instant noodles Calories
High-sodium refined-carb instant noodles with creamy spicy seasoning
CALORIES
GI
POTASSIUM
FIBER
Creamy spicy instant noodles Nutrition Facts
Selected: 100 g
393
KCAL / 100G
Carbs
60.7g
· 62%
Protein
9.3g
· 10%
Fat
12.1g
· 28%
Fiber
2.1g
Creamy spicy instant noodles Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
B2
0.24mg · 18% DV
Folate
55µg · 14% DV
Minerals
Sodium
1850mg · 80% DV
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
125mg · 18% DV
Creamy spicy instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy spicy instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy spicy instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Creamy spicy instant noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy spicy instant noodles Fat Profile
SATURATED
9.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.