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Made with lactose-free milk; contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
43
KCAL / 100G
Carbs
5g
· 42%
Protein
3.3g
· 28%
Fat
1.6g
· 30%
Fiber
0g
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
B5
0.35mg · 7% DV
Biotin
1.7µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.2µg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.02g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Lactose-free instant iced coffee with milk contains 43 calories per 100 g. Calories per serving depend on how much you drink.
This drink provides 3.3 g of protein per 100 g. Its protein content comes from the milk component.
It contains 5 g of carbohydrates per 100 g. Consider your total serving size when tracking carbohydrate intake.
Yes. It contains 1.6 g of fat per 100 g, so it is not a fat-free drink.
Its glycemic index is 30. This falls within the low glycemic index range.
With 43 calories per 100 g, it can fit into a calorie-conscious plan when consumed in an appropriate amount. It is a processed beverage, so portion size still matters.
It provides 3.3 g of protein per 100 g but contains no fiber. It may not provide lasting fullness when consumed on its own.
No. It contains dairy, which is a listed allergen; lactose-free does not mean dairy-free or suitable for a milk allergy.
Yes, it is compatible with a gluten-free diet. It also fits omnivore, pescatarian, vegetarian, Mediterranean, and flexitarian eating patterns.
It contains 0 g of fiber per 100 g. It does not contribute fiber to your daily intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.