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Low GI

Instant Iced Coffee with Lactose-Free Milk Calories

Made with lactose-free milk; contains caffeine

CALORIES

43kcal

GI

30low

POTASSIUM

170mg

FIBER

0g

Instant Iced Coffee with Lactose-Free Milk Nutrition Facts

Selected: 100 g

43

KCAL / 100G

Carbs

5g

· 42%

Protein

3.3g

· 28%

Fat

1.6g

· 30%

Fiber

0g

Instant Iced Coffee with Lactose-Free Milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.17mg · 13% DV

B5

0.35mg · 7% DV

Biotin

1.7µg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3.2µg · 6% DV

Instant Iced Coffee with Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Instant Iced Coffee with Lactose-Free Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant Iced Coffee with Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Instant Iced Coffee with Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant Iced Coffee with Lactose-Free Milk Fat Profile

SATURATED

1.02g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Instant Iced Coffee with Lactose-Free Milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

Double shot espresso

2 kcal

Turkish coffee, lightly sweetened

9 kcal

Cold black coffee

1 kcal

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Instant Iced Coffee with Lactose-Free Milk — Frequently Asked Questions

How many calories are in lactose-free instant iced coffee with milk?

Lactose-free instant iced coffee with milk contains 43 calories per 100 g. Calories per serving depend on how much you drink.

How much protein does lactose-free instant iced coffee with milk have?

This drink provides 3.3 g of protein per 100 g. Its protein content comes from the milk component.

Is lactose-free instant iced coffee with milk high in carbs?

It contains 5 g of carbohydrates per 100 g. Consider your total serving size when tracking carbohydrate intake.

Does lactose-free instant iced coffee with milk contain fat?

Yes. It contains 1.6 g of fat per 100 g, so it is not a fat-free drink.

What is the glycemic index of lactose-free instant iced coffee with milk?

Its glycemic index is 30. This falls within the low glycemic index range.

Can lactose-free instant iced coffee with milk fit into a diet?

With 43 calories per 100 g, it can fit into a calorie-conscious plan when consumed in an appropriate amount. It is a processed beverage, so portion size still matters.

Is lactose-free instant iced coffee with milk filling?

It provides 3.3 g of protein per 100 g but contains no fiber. It may not provide lasting fullness when consumed on its own.

Can people with a milk allergy drink lactose-free instant iced coffee with milk?

No. It contains dairy, which is a listed allergen; lactose-free does not mean dairy-free or suitable for a milk allergy.

Is lactose-free instant iced coffee with milk gluten-free?

Yes, it is compatible with a gluten-free diet. It also fits omnivore, pescatarian, vegetarian, Mediterranean, and flexitarian eating patterns.

Does lactose-free instant iced coffee with milk contain fiber?

It contains 0 g of fiber per 100 g. It does not contribute fiber to your daily intake.

Have another question about Instant Iced Coffee with Lactose-Free Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.