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Instant coffee with skim milk Calories
Low-fat coffee with skim milk
CALORIES
GI
POTASSIUM
FIBER
Instant coffee with skim milk Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
4.1g
· 59%
Protein
2.4g
· 35%
Fat
0.2g
· 6%
Fiber
0g
Instant coffee with skim milk Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
85mg · 9% DV
Iodine
8µg · 5% DV
Potassium ⭐
150mg · 4% DV
Instant coffee with skim milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee with skim milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee with skim milk Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee with skim milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee with skim milk Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Instant coffee with skim milk
Instant coffee with skim milk — Frequently Asked Questions
How many calories are in instant coffee with skim milk?
Instant coffee with skim milk contains 35 calories per 100 g. Per 100 g, it also provides 2.4 g of protein, 4.1 g of carbohydrates, and 0.2 g of fat.
Is instant coffee with skim milk low glycemic?
Its glycemic index is 30, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.