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●Low GI

Instant coffee with milk, lightly sweetened Calories

Milk coffee with a small amount of sugar

CALORIES

34kcal

38low

POTASSIUM

92mg

FIBER

Instant coffee with milk, lightly sweetened Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 60%

Protein

1.5g

· 17%

Fat

0.9g

· 23%

Fiber

Instant coffee with milk, lightly sweetened Vitamins & Minerals

Vitamins

0.09mg · 7% DV

B12

0.12µg · 5% DV

0.18mg · 4% DV

0.5mg · 3% DV

Minerals

Calcium

56mg · 6% DV

Phosphorus

42mg · 6% DV

Iodine

4µg · 3% DV

Potassium ⭐

92mg · 3% DV

Instant coffee with milk, lightly sweetened Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Instant coffee with milk, lightly sweetened Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant coffee with milk, lightly sweetened Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant coffee with milk, lightly sweetened Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant coffee with milk, lightly sweetened Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Instant coffee with milk, lightly sweetened

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Instant coffee with milk, lightly sweetened — Frequently Asked Questions

How many calories are in lightly sweetened instant coffee with milk?

Lightly sweetened instant coffee with milk contains 34 calories per 100 g. It also provides 5.2 g of carbohydrates, 1.5 g of protein, and 0.9 g of fat per 100 g.

What is the glycemic index of lightly sweetened instant coffee with milk?

The glycemic index of lightly sweetened instant coffee with milk is 38. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.