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Instant coffee with milk (2 in 1) Calories
Contains caffeine, instant coffee and milk mix, commonly sold in single-serve sachets
CALORIES
GI
POTASSIUM
FIBER
Instant coffee with milk (2 in 1) Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
74g
· 69%
Protein
8.5g
· 8%
Fat
11g
· 23%
Fiber
1.2g
Instant coffee with milk (2 in 1) Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B3
2.8mg · 18% DV
B12
0.35µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
320mg · 32% DV
Potassium ⭐
620mg · 18% DV
Magnesium
38mg · 9% DV
Instant coffee with milk (2 in 1) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee with milk (2 in 1) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee with milk (2 in 1) Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee with milk (2 in 1) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee with milk (2 in 1) Fat Profile
SATURATED
9.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Instant coffee with milk (2 in 1)
Instant coffee with milk (2 in 1) — Frequently Asked Questions
How many calories are in 2-in-1 instant coffee with milk?
2-in-1 instant coffee with milk contains 430 calories per 100 g. It provides 74 g of carbohydrates and 11 g of fat per 100 g.
Is 2-in-1 instant coffee with milk suitable for a diet?
With 430 calories and 74 g of carbohydrates per 100 g, portion size matters when fitting it into a diet. Its glycemic index is 52; it is compatible with omnivore, vegetarian, gluten-free, and flexitarian diets, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.