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Instant coffee with lactose-free milk, unsweetened Calories
Unsweetened instant coffee with lactose-free milk; low in calories with moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Instant coffee with lactose-free milk, unsweetened Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
2.1g
· 35%
Protein
1.5g
· 25%
Fat
1.1g
· 40%
Fiber
0.1g
Instant coffee with lactose-free milk, unsweetened Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
0.8µg · 3% DV
Minerals
Calcium
56mg · 6% DV
Phosphorus
43mg · 6% DV
Iodine
4µg · 3% DV
Potassium ⭐
92mg · 3% DV
Instant coffee with lactose-free milk, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee with lactose-free milk, unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee with lactose-free milk, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee with lactose-free milk, unsweetened Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee with lactose-free milk, unsweetened Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Instant coffee with lactose-free milk, unsweetened
Instant coffee with lactose-free milk, unsweetened — Frequently Asked Questions
How many calories are in unsweetened instant coffee with lactose-free milk?
Unsweetened instant coffee with lactose-free milk contains 27 calories per 100 g. Per 100 g, it also provides 2.1 g of carbohydrates, 1.5 g of protein, and 1.1 g of fat.
Is unsweetened instant coffee with lactose-free milk low glycemic?
Its glycemic index is 28, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.