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●Low GI

⚡High Potassium

Instant coffee with creamer, unsweetened Calories

Unsweetened instant coffee with creamer; low in calories and carbohydrates.

CALORIES

430kcal

35low

POTASSIUM

950mg

FIBER

2.5g

Instant coffee with creamer, unsweetened Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

38g

· 35%

Protein

8.5g

· 8%

Fat

27g

· 57%

Fiber

2.5g

Instant coffee with creamer, unsweetened Vitamins & Minerals

Vitamins

0.35mg · 27% DV

3.8mg · 24% DV

B12

0.35µg · 15% DV

Vitamin A

120µg · 13% DV

Minerals

Phosphorus

220mg · 31% DV

Potassium ⭐

950mg · 28% DV

Calcium

240mg · 24% DV

Sodium

320mg · 14% DV

Instant coffee with creamer, unsweetened Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Instant coffee with creamer, unsweetened Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant coffee with creamer, unsweetened Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant coffee with creamer, unsweetened Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant coffee with creamer, unsweetened Fat Profile

SATURATED

24g

MONOUNSATURATED

1.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Instant coffee with creamer, unsweetened

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Instant coffee with creamer, unsweetened — Frequently Asked Questions

How many calories are in unsweetened instant coffee with creamer?

Unsweetened instant coffee with creamer provides 430 calories per 100 g. Per 100 g, it also contains 27 g of fat, 38 g of carbohydrates, and 8.5 g of protein.

Is unsweetened instant coffee with creamer suitable for a low-glycemic diet?

It has a glycemic index of 35, which falls within the low-GI range. It contains 38 g of carbohydrates per 100 g, so portion size still matters.

Have another question about Instant coffee with creamer, unsweetened?

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Nutrition data compiled from USDA FoodData Central and scientific sources.