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Instant coffee beverage mix made with coffee and non-dairy creamer, typically unsweetened 2-in-1 style
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 54%
Protein
8.5g
· 8%
Fat
18g
· 38%
Fiber
1.5g
Vitamins
B3
2.8mg · 18% DV
B2
0.12mg · 9% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Potassium ⭐
620mg · 18% DV
Sodium
320mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15g
MONOUNSATURATED
0.9g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Instant coffee mix with creamer provides 430 calories per 100 g. It also contains 58 g of carbohydrates and 18 g of fat per 100 g.
This product is compatible with gluten-free and vegetarian diets. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.