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●Low GI

⚡High Potassium

Instant 2-in-1 coffee, unsweetened Calories

Unsweetened instant coffee mix with creamer

CALORIES

430kcal

35low

POTASSIUM

1100mg

FIBER

1.5g

Instant 2-in-1 coffee, unsweetened Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

46g

· 42%

Protein

8.5g

· 8%

Fat

24g

· 50%

Fiber

1.5g

Instant 2-in-1 coffee, unsweetened Vitamins & Minerals

Vitamins

2.8mg · 18% DV

0.18mg · 14% DV

0.45mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

240mg · 34% DV

Potassium ⭐

1100mg · 32% DV

Calcium

220mg · 22% DV

Sodium

320mg · 14% DV

Instant 2-in-1 coffee, unsweetened Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Instant 2-in-1 coffee, unsweetened Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant 2-in-1 coffee, unsweetened Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant 2-in-1 coffee, unsweetened Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant 2-in-1 coffee, unsweetened Fat Profile

SATURATED

21g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Foods Similar to Instant 2-in-1 coffee, unsweetened

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Instant 2-in-1 coffee, unsweetened — Frequently Asked Questions

How many calories are in unsweetened instant 2-in-1 coffee?

Unsweetened instant 2-in-1 coffee provides 430 calories per 100 g. It also contains 24 g of fat, 46 g of carbohydrates, and 8.5 g of protein per 100 g.

Is unsweetened instant 2-in-1 coffee low glycemic?

Its glycemic index is 35, which is considered low. However, it is an ultra-processed product and contains dairy.

Have another question about Instant 2-in-1 coffee, unsweetened?

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Nutrition data compiled from USDA FoodData Central and scientific sources.