🌰
Inner seed Calories
Seed kernel, energy-dense, contains healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Inner seed Nutrition Facts
Selected: 100 g
580
KCAL / 100G
Carbs
20g
· 13%
Protein
21g
· 14%
Fat
50g
· 73%
Fiber
8g
Inner seed Vitamins & Minerals
Vitamins
B1
1.5mg · 125% DV
Biotin
18µg · 60% DV
Folate
240µg · 60% DV
Vitamin E
9mg · 60% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
620mg · 89% DV
Manganese
2mg · 87% DV
Magnesium
320mg · 76% DV
Inner seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Inner seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Inner seed Contain Allergens?
Contains these allergens:
Which Diets Is Inner seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Inner seed Fat Profile
SATURATED
6.5g
MONOUNSATURATED
20g
POLYUNSATURATED
19g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Inner seed
Inner seed — Frequently Asked Questions
How many calories are in inner seed?
Inner seed contains 580 calories per 100 g. The same serving provides 21 g of protein, 50 g of fat, and 8 g of fiber.
Is inner seed suitable for a keto diet?
Yes, inner seed is compatible with a keto diet. It has 20 g of carbohydrates per 100 g and a glycemic index of 15.
Have another question about Inner seed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.