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Inner seed vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Inner seed has fewer calories; Inner seed has more protein; Inner seed has more fiber.
🌰
Inner seed
100 g
🥜
Walnut
100 g
580kcal
Calories
654kcal
21✓g
Protein
15.2g
20g
Carbs
13.7g
8✓g
Fiber
6.7g
50g
Fat
65.2g
15
Glycemic Index
15
2
Glycemic Load
2
680✓mg
Potassium
441mg
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