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Inner seed vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Inner seed has more protein; Inner seed has more fiber.
🌰
Inner seed
100 g
🍅
Tomato
100 g
580kcal
Calories
18kcal
21✓g
Protein
0.9g
20g
Carbs
3.9g
8✓g
Fiber
1.2g
50g
Fat
0.2g
15
Glycemic Index
15
2
Glycemic Load
1✓
680✓mg
Potassium
237mg
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