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İnegöl meatballs with tomato paste Calories
İnegöl-style meatballs, typically made with beef or beef and lamb, served with tomato-paste sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of İnegöl meatballs with tomato paste (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 9.2 g of carbs, 29.2 g of protein, 27.7 g of fat and 2.2 g of fiber. Its 3 µg of B12 covers 124% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
İnegöl meatballs with tomato paste Nutrition Facts
Selected: 1 serving (medium) · 180 g
396
KCAL / 180G
Carbs
9.2g
· 3% DV
Protein
29.2g
· 58% DV
Fat
27.7g
· 36% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 29% · Fat 62%
İnegöl meatballs with tomato paste nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 27.7 g | 36% |
| Saturated fat | 10.44 g | 52% |
| Trans fat | 0.99 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 29.2 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of İnegöl meatballs with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 396 kcal |
| 1 ounce (small) | 28.4 g | 62 kcal |
| 1 piece (small) | 35 g | 77 kcal |
| 1 piece (medium) | 50 g | 110 kcal |
| 1 piece (large) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (small) | 120 g | 264 kcal |
| 1 cup (chopped) | 210 g | 462 kcal |
| 1 serving (large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About İnegöl meatballs with tomato paste
How do you make İnegöl meatballs with tomato paste?
To make İnegöl meatballs with tomato paste, shape a simply seasoned minced-meat mixture, cook the meatballs, and serve them with a separate tomato-paste sauce. Knead the mixture until cohesive, chill it briefly, then pan-fry or grill; loosen sautéed tomato paste with water for the sauce.
What is the difference between İnegöl meatballs with tomato paste and regular Turkish köfte?
İnegöl meatballs with tomato paste pair İnegöl-style, meat-forward patties with a tomato-paste sauce. İnegöl köfte is traditionally served plain after grilling or pan-cooking, while Turkish köfte is a broad category that can include many shapes, seasonings, and regional recipes.
What meat is used in İnegöl meatballs with tomato paste?
İnegöl meatballs with tomato paste are usually made with beef or a beef-and-lamb blend. The meatballs are typically seasoned simply so the meat remains prominent, and the tomato paste is used in the sauce rather than mixed into the traditional meat mixture.
Why do İnegöl meatballs with tomato paste fall apart?
İnegöl meatballs with tomato paste can fall apart if the mixture is not kneaded enough, is too wet, or goes into the pan before resting. Knead until it holds together, chill the shaped meatballs, and let their surfaces brown before turning them.
How is the tomato-paste sauce for İnegöl meatballs made?
The sauce for İnegöl meatballs with tomato paste is made by briefly cooking tomato paste in a little oil, then stirring in hot water until it reaches a pourable consistency. Season it simply, and spoon it over cooked meatballs or simmer them in it briefly.
Are İnegöl meatballs with tomato paste spicy?
Usually, İnegöl meatballs with tomato paste are not very spicy. İnegöl-style meatballs are known for restrained seasoning that lets the meat stand out, while the tomato-paste sauce may include black pepper or other seasonings depending on the cook.
What should you serve with İnegöl meatballs with tomato paste?
Serve İnegöl meatballs with tomato paste with rice, roasted peppers and tomatoes, potatoes, or a fresh salad. Rice or crusty bread also works well for soaking up the sauce; add salad or vegetables for a fresher, lighter plate.
Where do İnegöl meatballs with tomato paste come from?
İnegöl meatballs originate in İnegöl, a district in Bursa, Turkey. The tomato-paste version is a sauced preparation of the meat-forward local-style meatball; the classic İnegöl köfte is more often served plainly grilled or pan-cooked.
How long do cooked İnegöl meatballs with tomato paste last in the fridge?
Cooked İnegöl meatballs with tomato paste keep for up to three days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat until hot throughout; storing the sauce separately can help the meatballs keep their texture.
Can you freeze İnegöl meatballs with tomato paste?
Yes, İnegöl meatballs with tomato paste can be frozen. For better texture, freeze the cooked meatballs and sauce in separate sealed containers, thaw them in the refrigerator, and reheat thoroughly. Avoid refreezing meatballs once they have thawed.
İnegöl meatballs with tomato paste Vitamins & Minerals
Vitamins
B12
2.97µg · 124% DV
B3
7.56mg · 47% DV
B6
0.43mg · 25% DV
B5
1.17mg · 23% DV
Minerals
Zinc
6.57mg · 60% DV
Selenium
32µg · 58% DV
Phosphorus
261mg · 37% DV
Sodium
738mg · 32% DV
Potassium ⭐
522mg · 15% DV
İnegöl meatballs with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İnegöl meatballs with tomato paste
To burn the 396 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İnegöl meatballs with tomato paste?
İnegöl meatballs with tomato paste are a sauced version of İnegöl köfte, associated with the town of İnegöl in Bursa, northwestern Turkey. The meatballs are typically made from minced beef, or beef and lamb, then served with a sauce based on tomato paste. Their seasoning is generally restrained, letting the flavour of the meat come through.
They are served hot, with a browned exterior and a tender centre. In Turkey, they can be the centre of a meal alongside rice, bread, salad or yoghurt; elsewhere, they work just as well with roasted vegetables or a simple green salad. They provide protein, while also being relatively rich in fat. For a lighter plate, pair them with vegetables and choose either bread or rice rather than both.
How Nutritious Is İnegöl meatballs with tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İnegöl meatballs with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İnegöl meatballs with tomato paste Contain Allergens?
No known major allergens
Which Diets Is İnegöl meatballs with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İnegöl meatballs with tomato paste Fat Profile
SATURATED
10.44g
MONOUNSATURATED
12.06g
POLYUNSATURATED
3.51g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.