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Indomie Chicken Soy Noodles Calories
Instant chicken and soy noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Indomie Chicken Soy Noodles (75 g) has 341 calories. That works out to 454 calories per 100 g. It contains 46.5 g of carbs, 6.8 g of protein, 13.9 g of fat and 2 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Indomie Chicken Soy Noodles Nutrition Facts
Selected: 1 pack (mini) · 75 g
341
KCAL / 75G
Carbs
46.5g
· 17% DV
Protein
6.8g
· 14% DV
Fat
13.9g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Indomie Chicken Soy Noodles nutrition facts table · 1 pack (mini) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 341 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.08 g | |
| Sodium | 1110 mg | 48% |
| Total carbohydrate | 46.5 g | 17% |
| Fiber | 2 g | 7% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Indomie Chicken Soy Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 75 g | 341 kcal |
| ½ pack (half) | 37.5 g | 170 kcal |
| 1 serving (small) | 75 g | 341 kcal |
| 1 bottle (medium) | 75 g | 341 kcal |
| 100 g | 100 g | 454 kcal |
| 1.5 pack (large) | 112.5 g | 511 kcal |
| 2 pack (double) | 150 g | 681 kcal |
| 3 pack (triple) | 225 g | 1022 kcal |
Calculated from 454 calories per 100 g.
Frequently Asked Questions About Indomie Chicken Soy Noodles
How do you cook Indomie Chicken Soy Noodles?
Cook Indomie Chicken Soy Noodles according to the directions on the packet. Preparation can vary by pack, especially whether the cooking water is kept or drained, so follow the specified timing and add the seasoning when instructed.
Are Indomie Chicken Soy Noodles healthy?
Indomie Chicken Soy Noodles are a convenient meal, but they are an ultra-processed food and are best treated as an occasional option rather than a dietary staple. Add vegetables and a protein source to make the meal more filling and varied.
What can you add to Indomie Chicken Soy Noodles?
Egg, cooked chicken, mushrooms, or quick-cooking vegetables work well in Indomie Chicken Soy Noodles. Cook additions safely before mixing them in, and add the seasoning gradually if you want to control how strongly flavored the finished noodles are.
Do you drain Indomie Chicken Soy Noodles?
Drain Indomie Chicken Soy Noodles only if the packet directions say to. Some preparations are meant to retain the cooking liquid, while others are served without it; the instructions for your specific pack settle which method to use.
Are Indomie Chicken Soy Noodles spicy?
Indomie Chicken Soy Noodles are generally not as hot as noodles specifically sold as spicy. If you are sensitive to heat, add the seasoning in stages and taste as you go, since people perceive spice differently.
Can you make Indomie Chicken Soy Noodles in the microwave?
Make Indomie Chicken Soy Noodles in a microwave only when the packet gives microwave directions. Use a microwave-safe bowl, never microwave metal packaging, and stir carefully during cooking so the noodles heat more evenly.
Can you eat Indomie Chicken Soy Noodles dry or uncooked?
Indomie Chicken Soy Noodles are intended to be prepared as directed on the packet, rather than eaten uncooked as a meal. Cooking softens the noodles and allows the seasoning to mix through; do not use the dry noodle block as a substitute for the cooked dish.
Do Indomie Chicken Soy Noodles need extra seasoning?
Indomie Chicken Soy Noodles already come with seasoning, so extra salt or sauce is usually unnecessary. Taste the prepared noodles first, then add only what you want; soy sauce or salty toppings can make the finished dish much saltier.
Can you keep leftover Indomie Chicken Soy Noodles?
Yes, refrigerate leftover Indomie Chicken Soy Noodles promptly in a covered container and eat them soon. Reheat them until hot throughout, and discard them if they have been left out for a long time or smell or look unusual.
How can you make Indomie Chicken Soy Noodles a more filling meal?
Add a protein such as egg or chicken and a generous portion of vegetables to Indomie Chicken Soy Noodles. This turns the packet into a more substantial bowl than serving the noodles alone, without relying on extra seasoning.
Indomie Chicken Soy Noodles Vitamins & Minerals
Vitamins
B1
0.26mg · 22% DV
B3
2.33mg · 15% DV
Folate
55.5µg · 14% DV
Vitamin E
1.95mg · 13% DV
Minerals
Sodium
1110mg · 48% DV
Selenium
15µg · 27% DV
Manganese
0.47mg · 20% DV
Phosphorus
107mg · 15% DV
Potassium ⭐
139mg · 4% DV
Indomie Chicken Soy Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Indomie Chicken Soy Noodles
To burn the 341 calories in 1 pack (mini) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Indomie Chicken Soy Noodles?
Indomie chicken soy noodles are a packaged instant noodle product from the Indonesian brand Indomie. Wheat noodles come with a seasoning mix that gives the dish its chicken-and-soy flavour; cook the noodles in hot water, then mix in the seasoning before serving.
The noodles turn soft and springy, with a savoury, salty taste. They are a quick meal or snack in Indonesia and are also popular with students and busy households around the world. Their nutritional profile is led by carbohydrates and fat, with some protein. Add vegetables, an egg or tofu for a more substantial bowl, or use only part of the seasoning if you prefer a less intensely flavoured meal.
How Nutritious Is Indomie Chicken Soy Noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Indomie Chicken Soy Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Indomie Chicken Soy Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Indomie Chicken Soy Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Indomie Chicken Soy Noodles Fat Profile
SATURATED
6.6g
MONOUNSATURATED
4.72g
POLYUNSATURATED
2.17g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.