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Rich in protein and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Indian-style beef entrecôte (170 g) has 495 calories. That works out to 291 calories per 100 g. It contains 2 g of carbs, 43.9 g of protein, 34.9 g of fat and 0.5 g of fiber. Its 3.7 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 170 g
495
KCAL / 170G
Carbs
2g
· 1% DV
Protein
43.9g
· 88% DV
Fat
34.9g
· 45% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 35% · Fat 63%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 495 kcal | |
| Total fat | 34.9 g | 45% |
| Saturated fat | 13.77 g | 69% |
| Trans fat | 1.36 g | |
| Sodium | 289 mg | 13% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 43.9 g | 88% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 495 kcal |
| 1 ounce (thin) | 28.4 g | 82 kcal |
| 100 g | 100 g | 291 kcal |
| 1 piece (small) | 110 g | 320 kcal |
| 1 serving (medium) | 150 g | 437 kcal |
| 1 serving (large) | 225 g | 655 kcal |
| 1 piece (large) | 250 g | 728 kcal |
| 1 piece (jumbo) | 320 g | 931 kcal |
Calculated from 291 calories per 100 g.
Indian-style beef entrecôte is a steak cut—entrecôte, commonly called ribeye—seasoned with Indian-inspired spices. It is not one fixed traditional Indian recipe, so the spice blend and whether the steak is grilled, pan-seared, or roasted can vary.
You can cook Indian-style beef entrecôte in an air fryer. Preheat it, arrange the steak without overlapping, and turn it partway through cooking; check the center for your preferred doneness, since thickness and appliance performance affect the cooking time.
To keep Indian-style beef entrecôte tender, avoid overcooking it and let it rest before slicing. Cut across the muscle fibers rather than along them; this shortens the fibers and makes each bite easier to chew.
Yes, Indian-style beef entrecôte works without yogurt. Coat the steak with oil, garlic, ginger, and spices instead; a little lemon juice can brighten the flavor, but avoid leaving the meat in an acidic marinade for too long.
No, Indian-style beef entrecôte is a seasoned steak, while beef curry is generally cooked in a spiced sauce. The steak can use curry spices, but it is usually seared or grilled rather than simmered in gravy.
You usually do not need to trim all the fat from Indian-style beef entrecôte. The fat cap adds flavor as it cooks; trim only thick or loose excess, and avoid cutting into the meat itself.
Serve Indian-style beef entrecôte with basmati rice, naan, roasted vegetables, or a cooling cucumber raita. A crisp salad also balances the rich steak and works well when you want a lighter plate.
Yes, Indian-style beef entrecôte can be served medium rare if it is a whole, intact steak and handled safely. Use a food thermometer to check doneness, and take extra care with mechanically tenderized or minced beef, which needs more thorough cooking.
For grilled Indian-style beef entrecôte, use a dry blend of cumin, coriander, garam masala, black pepper, and salt, with oil to help it cling. A dry coating is less likely than a wet marinade to drip onto the coals and flare up.
Refrigerate leftover Indian-style beef entrecôte promptly in a covered container and eat it within a few days. Reheat only the portion you plan to serve; gentle reheating helps prevent the steak from drying out.
Vitamins
B12
3.74µg · 156% DV
B3
9.86mg · 62% DV
B6
0.66mg · 39% DV
B2
0.32mg · 25% DV
Minerals
Zinc
9.18mg · 83% DV
Selenium
43µg · 78% DV
Phosphorus
349mg · 50% DV
Iron
4.59mg · 26% DV
Potassium ⭐
561mg · 17% DV
Sodium
289mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 495 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Indian-style beef entrecôte pairs a tender, marbled ribeye-style cut with Indian-inspired spices. There is no single fixed recipe: the steak may be rubbed or marinated with spices such as cumin, coriander or chilli, then seared in a pan or cooked on a grill. Beef is not eaten everywhere in India, so the name is best understood as a style of seasoning rather than one universally traditional dish.
It is savoury and richly flavoured, with a browned exterior and juicy centre. Serve it with rice, flatbread, chutney or vegetables; in many English-speaking homes, a simple salad also makes a good side. It provides substantial protein and iron, while the marbling makes it relatively rich, so use little extra cooking fat and add plenty of vegetables for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
13.77g
MONOUNSATURATED
15.47g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.