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🥩

●Low GI
⚡High Potassium
💪High Protein

Indian-style beef entrecôte Calories

Rich in protein and iron

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

291kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0.3g

Quick answer

1 piece (medium) of Indian-style beef entrecôte (170 g) has 495 calories. That works out to 291 calories per 100 g. It contains 2 g of carbs, 43.9 g of protein, 34.9 g of fat and 0.5 g of fiber. Its 3.7 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Indian-style beef entrecôte Nutrition Facts

Selected: 1 piece (medium) · 170 g

495

KCAL / 170G

Carbs

2g

· 1% DV

Protein

43.9g

· 88% DV

Fat

34.9g

· 45% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 35% · Fat 63%

Indian-style beef entrecôte nutrition facts table · 1 piece (medium) (170 g)

NutrientAmount% DV
Calories495 kcal
Total fat34.9 g45%
Saturated fat13.77 g69%
Trans fat1.36 g
Sodium289 mg13%
Total carbohydrate2 g1%
Fiber0.5 g2%
Protein43.9 g88%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Indian-style beef entrecôte?

ServingAmountCalories
1 piece (medium)170 g495 kcal
1 ounce (thin)28.4 g82 kcal
100 g100 g291 kcal
1 piece (small)110 g320 kcal
1 serving (medium)150 g437 kcal
1 serving (large)225 g655 kcal
1 piece (large)250 g728 kcal
1 piece (jumbo)320 g931 kcal

Calculated from 291 calories per 100 g.

Frequently Asked Questions About Indian-style beef entrecôte

What is Indian-style beef entrecôte?

Indian-style beef entrecôte is a steak cut—entrecôte, commonly called ribeye—seasoned with Indian-inspired spices. It is not one fixed traditional Indian recipe, so the spice blend and whether the steak is grilled, pan-seared, or roasted can vary.

How do you cook Indian-style beef entrecôte in an air fryer?

You can cook Indian-style beef entrecôte in an air fryer. Preheat it, arrange the steak without overlapping, and turn it partway through cooking; check the center for your preferred doneness, since thickness and appliance performance affect the cooking time.

How can I stop Indian-style beef entrecôte from becoming tough?

To keep Indian-style beef entrecôte tender, avoid overcooking it and let it rest before slicing. Cut across the muscle fibers rather than along them; this shortens the fibers and makes each bite easier to chew.

Can Indian-style beef entrecôte be made without yogurt?

Yes, Indian-style beef entrecôte works without yogurt. Coat the steak with oil, garlic, ginger, and spices instead; a little lemon juice can brighten the flavor, but avoid leaving the meat in an acidic marinade for too long.

Is Indian-style beef entrecôte the same as beef curry?

No, Indian-style beef entrecôte is a seasoned steak, while beef curry is generally cooked in a spiced sauce. The steak can use curry spices, but it is usually seared or grilled rather than simmered in gravy.

Should you remove the fat from Indian-style beef entrecôte before cooking?

You usually do not need to trim all the fat from Indian-style beef entrecôte. The fat cap adds flavor as it cooks; trim only thick or loose excess, and avoid cutting into the meat itself.

What should I serve with Indian-style beef entrecôte?

Serve Indian-style beef entrecôte with basmati rice, naan, roasted vegetables, or a cooling cucumber raita. A crisp salad also balances the rich steak and works well when you want a lighter plate.

Can Indian-style beef entrecôte be cooked medium rare?

Yes, Indian-style beef entrecôte can be served medium rare if it is a whole, intact steak and handled safely. Use a food thermometer to check doneness, and take extra care with mechanically tenderized or minced beef, which needs more thorough cooking.

How should I season Indian-style beef entrecôte for the grill?

For grilled Indian-style beef entrecôte, use a dry blend of cumin, coriander, garam masala, black pepper, and salt, with oil to help it cling. A dry coating is less likely than a wet marinade to drip onto the coals and flare up.

How do you store leftover Indian-style beef entrecôte?

Refrigerate leftover Indian-style beef entrecôte promptly in a covered container and eat it within a few days. Reheat only the portion you plan to serve; gentle reheating helps prevent the steak from drying out.

Indian-style beef entrecôte Vitamins & Minerals

Vitamins

B12

3.74µg · 156% DV

B3

9.86mg · 62% DV

B6

0.66mg · 39% DV

B2

0.32mg · 25% DV

Minerals

Zinc

9.18mg · 83% DV

Selenium

43µg · 78% DV

Phosphorus

349mg · 50% DV

Iron

4.59mg · 26% DV

Potassium ⭐

561mg · 17% DV

Sodium

289mg · 13% DV

Indian-style beef entrecôte Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Indian-style beef entrecôte

To burn the 495 calories in 1 piece (medium) (170 g):

🚶

122min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

67min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Indian-style beef entrecôte?

Indian-style beef entrecôte pairs a tender, marbled ribeye-style cut with Indian-inspired spices. There is no single fixed recipe: the steak may be rubbed or marinated with spices such as cumin, coriander or chilli, then seared in a pan or cooked on a grill. Beef is not eaten everywhere in India, so the name is best understood as a style of seasoning rather than one universally traditional dish.

It is savoury and richly flavoured, with a browned exterior and juicy centre. Serve it with rice, flatbread, chutney or vegetables; in many English-speaking homes, a simple salad also makes a good side. It provides substantial protein and iron, while the marbling makes it relatively rich, so use little extra cooking fat and add plenty of vegetables for a lighter plate.

How Nutritious Is Indian-style beef entrecôte?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Indian-style beef entrecôte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Indian-style beef entrecôte Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Indian-style beef entrecôte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Indian-style beef entrecôte Fat Profile

SATURATED

13.77g

MONOUNSATURATED

15.47g

POLYUNSATURATED

1.19g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.