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Sek Quark Fig Calories
High-protein fig-flavored quark dairy product
CALORIES
GI
POTASSIUM
FIBER
Sek Quark Fig Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.1g
· 36%
Protein
8.6g
· 38%
Fat
2.6g
· 26%
Fiber
0.6g
Sek Quark Fig Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Selenium
3.1µg · 6% DV
Sek Quark Fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Quark Fig Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Quark Fig Contain Allergens?
Contains these allergens:
Which Diets Is Sek Quark Fig Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Quark Fig Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Quark Fig
Sek Quark Fig — Frequently Asked Questions
How many calories and how much protein are in Sek Quark Fig?
Per 100g, Sek Quark Fig provides 92 calories and 8.6g of protein. It also contains 8.1g carbs and 2.6g fat.
Is Sek Quark Fig low glycemic and diet-friendly?
Its glycemic index is 38, which is considered low. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.