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Thin Crepe Calories
Thin, light crepe; popular for breakfast or dessert
CALORIES
GI
POTASSIUM
FIBER
Thin Crepe Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
26g
· 62%
Protein
5.5g
· 13%
Fat
4.5g
· 25%
Fiber
0.7g
Thin Crepe Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Thin Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin Crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Thin Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Crepe Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Thin Crepe
Thin Crepe — Frequently Asked Questions
How many calories are in thin crepes?
Thin crepes contain 170 calories per 100 g. The same serving provides 5.5 g of protein, 26 g of carbohydrates, and 4.5 g of fat.
Are thin crepes suitable for a vegetarian diet?
Thin crepes are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.