1 piece (medium) of Thin Crepe (35 g) has 59 calories. That works out to 170 calories per 100 g. It contains 9.1 g of carbs, 1.9 g of protein, 1.6 g of fat and 0.2 g of fiber. Its 1.4 µg of Biotin covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Thin Crepe?

A thin crepe is made by spreading a loose batter of flour, eggs and milk in a thin layer across a hot pan. It comes from France, where crêpes are served both sweet and savoury, and its soft, flexible texture makes it easy to fold or roll around a filling.

Enjoy it for breakfast with fruit, yoghurt or a little jam, or serve it as a dessert with chocolate or lemon and sugar. In France, savoury versions may be filled with cheese, ham or vegetables; elsewhere, fillings often reflect local tastes. A thin crepe is mainly a source of carbohydrates, with 26 g per 100 g. For a more sustaining meal, add a protein-rich filling such as eggs or yoghurt; fruit makes a lighter topping.

Thin Crepe Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

26g

· 9% DV

Protein

5.5g

· 11% DV

Fat

4.5g

· 6% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 13% · Fat 25%

Thin Crepe Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.14mg · 11% DV

B12

0.25µg · 10% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

How Nutritious Is Thin Crepe?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Thin Crepe Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Thin Crepe

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Thin Crepe Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Thin Crepe Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Thin Crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Thin Crepe Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Thin Crepe

🥞vs🍚

Thin Crepe vs Bulgur Pilaf50 kcal more per 100 g

→🥞vs🍝

Thin Crepe vs Whole wheat pasta46 kcal more per 100 g

→🥞vs🥖

Thin Crepe vs Breadstick240 kcal fewer per 100 g

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Thin Crepe vs Simit170 kcal fewer per 100 g

→

Foods Similar to Thin Crepe

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Thin Crepe

How do you make a thin crepe?

A thin crepe is made by whisking flour, milk, and eggs into a smooth, pourable batter. Pour a small amount into a preheated lightly greased pan, then tilt the pan so the batter spreads into a thin layer.

What should the batter for a thin crepe look like?

Thin crepe batter should be smooth and runny enough to spread across the pan when you tilt it. If it sits in a thick mound, whisk in a little more milk; if it tears easily while cooking, the batter may be too thin.

Should you let thin crepe batter rest?

Yes, resting thin crepe batter helps the flour absorb liquid and gives the batter a more even texture. Cover it while it rests, then stir it before cooking; add a little milk if it has thickened too much.

What pan is best for cooking a thin crepe?

A flat, nonstick skillet or a dedicated crepe pan works well for a thin crepe. Heat it over medium heat and grease it lightly; a pan with a smooth, even surface makes it easier to spread the batter and release the crepe.

How do you stop a thin crepe from sticking?

To stop a thin crepe from sticking, preheat the pan and apply a very light coating of butter or oil before adding the batter. Avoid trying to lift it too soon; the edges should loosen as the underside finishes cooking.

Why does a thin crepe turn rubbery?

A thin crepe can turn rubbery when it is cooked for too long or at excessive heat. Cook it just until the surface looks set, turn it once, and remove it promptly; keeping cooked crepes covered also helps prevent them from drying out.

How do you flip a thin crepe without tearing it?

Flip a thin crepe only after its underside has set and the edges begin to lift from the pan. Slide a thin spatula underneath, support the middle, and turn it in one smooth motion rather than pulling at a soft edge.

What fillings go well in a thin crepe?

A thin crepe works with both sweet and savory fillings. Try fruit, jam, or chocolate for a sweet version, or cheese, cooked vegetables, and eggs for a savory meal; add moist fillings just before serving so the crepe stays intact.

Can you make thin crepes ahead of time?

Yes, thin crepes can be made ahead and refrigerated in a covered container with parchment between them. Reheat them briefly in a skillet or microwave, or warm a stack covered so the crepes stay soft instead of drying at the edges.

Can thin crepes be frozen?

Yes, thin crepes freeze well when cooled and separated with parchment paper. Place the stack in an airtight freezer-safe container, then thaw it in the refrigerator and warm the crepes gently in a skillet before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026