🥃
Ginger Shot Calories
Concentrated health shot with ginger, lemon, sometimes honey or apple juice
CALORIES
GI
POTASSIUM
FIBER
Ginger Shot Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.5g
· 92%
Protein
0.5g
· 4%
Fat
0.2g
· 4%
Fiber
0.7g
Ginger Shot Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
B6
0.06mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Calcium
12mg · 1% DV
Phosphorus
10mg · 1% DV
Ginger Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ginger Shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger Shot Contain Allergens?
No known major allergens
Which Diets Is Ginger Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger Shot Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ginger Shot
Ginger Shot — Frequently Asked Questions
How many calories are in a ginger shot?
Ginger shot contains 45 calories per 100 g. Per 100 g, it also provides 10.5 g carbs, 0.5 g protein, and 0.2 g fat.
Is ginger shot diet-friendly and low glycemic?
Ginger shot fits many eating patterns, including vegan, vegetarian, paleo, Mediterranean, gluten-free, pescatarian, and flexitarian diets. Its glycemic index is 35, which is considered low.
Have another question about Ginger Shot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.