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Ikram Biscuit Calories
Popular Turkish biscuit, sweet, wheat flour based, commonly enjoyed with tea
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Ikram Biscuit (22 g) has 103 calories. That works out to 470 calories per 100 g. It contains 16.3 g of carbs, 1.5 g of protein, 3.5 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Ikram Biscuit?
Ikram Biscuit is a sweet, crisp Turkish biscuit made mainly with wheat flour and sold as a packaged snack. Its mild sweetness and crunchy bite make it easy to enjoy on its own or dunked into tea. In Turkey, biscuits like this commonly accompany a glass of tea during breakfast, an afternoon break or a visit with friends; elsewhere, it also fits neatly into a lunchbox or a simple coffee break. It is chiefly a carbohydrate-rich treat, with 74 g of carbohydrates per 100 g. For a more balanced snack, pair a modest portion with fresh fruit or yoghurt rather than making it the whole meal.
Ikram Biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
74g
· 27% DV
Protein
7g
· 14% DV
Fat
16g
· 21% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Ikram Biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
290mg · 13% DV
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Iron
1mg · 6% DV
How Nutritious Is Ikram Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ikram Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ikram Biscuit
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ikram Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ikram Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ikram Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ikram Biscuit Fat Profile
SATURATED
6.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Compare Ikram Biscuit
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Frequently Asked Questions About Ikram Biscuit
What is Ikram Biscuit?
Ikram Biscuit is a sweet, wheat-flour-based biscuit popular in Turkey. It is commonly served as a snack with tea, rather than as a savoury cracker.
Is Ikram Biscuit sweet or savoury?
Ikram Biscuit is sweet, not savoury. Its sweetness makes it a natural pairing for unsweetened tea or coffee; you can also crumble it into desserts that need a biscuit base.
Is Ikram Biscuit made with wheat flour?
Yes, Ikram Biscuit is wheat-flour-based. The exact recipe can vary by product version, so the ingredients list on your pack is the reliable source for its other ingredients.
Does Ikram Biscuit go well with Turkish tea?
Yes, Ikram Biscuit is commonly enjoyed with Turkish tea. Its sweet, crisp texture works well alongside unsweetened tea, making it an easy snack to serve without extra preparation.
Can Ikram Biscuit be used for a cheesecake crust?
Yes, Ikram Biscuit can be crushed for a cheesecake or other dessert crust. Mix the crumbs with melted butter, press them firmly into the pan, and chill the base before adding the filling.
How is Ikram Biscuit different from homemade cookies?
Ikram Biscuit is an ultra-processed, factory-made product, designed for a consistent texture and shelf life. Homemade cookies can be made with a shorter, more controllable ingredient list, depending on the recipe.
How should I store an opened pack of Ikram Biscuit?
Store opened Ikram Biscuit in an airtight container in a cool, dry place to help keep it crisp. Moisture can soften the biscuits, and the pack’s date still applies after opening.
Can you dip Ikram Biscuit in tea or coffee?
Yes, you can dip Ikram Biscuit in tea or coffee. It softens quickly in a hot drink, so dip it briefly if you want to avoid it breaking apart.
Can Ikram Biscuit raise blood sugar?
Yes, Ikram Biscuit can raise blood sugar because it contains carbohydrates. The effect varies with portion and what else you eat; if you have diabetes, ask your dietitian how it fits your eating plan.
Is Ikram Biscuit suitable as an everyday snack?
Ikram Biscuit can be included as an occasional snack, but it is a sweet biscuit rather than a filling meal. For a more satisfying snack, pair it with fruit and yogurt or another protein-rich food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.