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Ikram Biscuit Calories
Popular Turkish biscuit, sweet, wheat flour based, commonly enjoyed with tea
CALORIES
GI
POTASSIUM
FIBER
Ikram Biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
74g
· 63%
Protein
7g
· 6%
Fat
16g
· 31%
Fiber
2.5g
Ikram Biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
290mg · 13% DV
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Iron
1mg · 6% DV
Ikram Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ikram Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ikram Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ikram Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ikram Biscuit Fat Profile
SATURATED
6.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Ikram Biscuit
Ikram Biscuit — Frequently Asked Questions
How many calories are in Ikram Biscuit?
Ikram Biscuit contains 470 calories per 100 g. It also provides 74 g of carbohydrates, 16 g of fat, and 7 g of protein per 100 g.
Is Ikram Biscuit suitable for a vegetarian diet?
Ikram Biscuit is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and is classified as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.