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Ikram Biscuit vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Tantuni has a lower glycemic index.
🍪
Ikram Biscuit
100 g
🌯
Tantuni
100 g
470kcal
Calories
210kcal
7g
Protein
11.5✓g
74g
Carbs
22g
2.5✓g
Fiber
2.2g
16g
Fat
8.5g
70
Glycemic Index
65✓
52
Glycemic Load
14✓
110mg
Potassium
210✓mg
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