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●Low GI

⚡High Potassium

2-in-1 instant coffee Calories

Instant coffee mix with creamer, convenient single-serve beverage

CALORIES

430kcal

48low

POTASSIUM

420mg

FIBER

1.2g

2-in-1 instant coffee Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

78g

· 72%

Protein

5.5g

· 5%

Fat

11g

· 23%

Fiber

1.2g

2-in-1 instant coffee Vitamins & Minerals

Vitamins

0.08mg · 6% DV

0.9mg · 6% DV

0.03mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Phosphorus

140mg · 20% DV

Calcium

120mg · 12% DV

Potassium ⭐

420mg · 12% DV

Sodium

180mg · 8% DV

2-in-1 instant coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is 2-in-1 instant coffee Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does 2-in-1 instant coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is 2-in-1 instant coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

2-in-1 instant coffee Fat Profile

SATURATED

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to 2-in-1 instant coffee

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

2-in-1 instant coffee — Frequently Asked Questions

How many calories are in 2-in-1 instant coffee?

2-in-1 instant coffee provides 430 calories per 100 grams. The calorie intake can add up depending on the serving size.

Is 2-in-1 instant coffee suitable for a gluten-free or vegetarian diet?

Yes, it is compatible with gluten-free and vegetarian diets, and it also fits omnivore and flexitarian eating patterns. It does contain dairy, so it is not suitable for people avoiding milk allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.