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İhe Golden Bun Calories
Soft, lightly sweet, sesame-topped Turkish bun
CALORIES
GI
POTASSIUM
FIBER
İhe Golden Bun Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
60g
· 71%
Protein
8.5g
· 10%
Fat
7g
· 19%
Fiber
3.5g
İhe Golden Bun Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
90mg · 13% DV
İhe Golden Bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İhe Golden Bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İhe Golden Bun Contain Allergens?
Contains these allergens:
Which Diets Is İhe Golden Bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İhe Golden Bun Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to İhe Golden Bun
İhe Golden Bun — Frequently Asked Questions
How many calories are in İhe Golden Bun?
İhe Golden Bun contains 340 calories per 100 g. The same serving provides 60 g of carbohydrates, 8.5 g of protein, and 7 g of fat.
Is İhe Golden Bun suitable for a vegetarian diet?
İhe Golden Bun is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food and contains gluten and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.