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IFFS Smoothie Mix Calories
Fruit-based smoothie blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of IFFS Smoothie Mix (140 g) has 85 calories. That works out to 61 calories per 100 g. It contains 19.9 g of carbs, 1.1 g of protein, 0.4 g of fat and 4.5 g of fiber. Its 33.6 mg of Vitamin C covers 37% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
IFFS Smoothie Mix Nutrition Facts
Selected: 1 cup (medium) · 140 g
85
KCAL / 140G
Carbs
19.9g
· 7% DV
Protein
1.1g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
IFFS Smoothie Mix nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 4.5 g | 16% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of IFFS Smoothie Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 85 kcal |
| ½ cup (small) | 70 g | 43 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (chopped) | 100 g | 61 kcal |
| 1 serving (medium) | 150 g | 92 kcal |
| 1.5 cup (large) | 210 g | 128 kcal |
| 1 pack (large) | 250 g | 153 kcal |
| 2 cup (extra large) | 280 g | 171 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About IFFS Smoothie Mix
What is IFFS Smoothie Mix?
IFFS Smoothie Mix is a minimally processed, fruit-based blend intended for making smoothies. The exact fruit ingredients and preparation details are not specified here, so use the product packaging for those particulars.
How do you make a smoothie with IFFS Smoothie Mix?
Blend IFFS Smoothie Mix with a liquid of your choice until smooth. Start with a small amount of liquid and add more to reach your preferred consistency; follow any preparation directions printed on the package.
Can you use IFFS Smoothie Mix without a blender?
A blender gives IFFS Smoothie Mix its smooth texture. If the mix is already soft or thawed, you can try stirring or mashing it into yogurt, but a spoon or fork may leave fruit pieces rather than a fully smooth drink.
Does IFFS Smoothie Mix need added sugar?
Usually, you do not need to add sugar to IFFS Smoothie Mix. Taste the prepared smoothie first, since the fruit contributes sweetness; if you want it sweeter, add a small amount of your preferred sweetener.
Can you make a smoothie bowl with IFFS Smoothie Mix?
Yes, IFFS Smoothie Mix can be used for a smoothie bowl. Keep the mixture thick by adding liquid gradually, then add toppings such as oats, nuts, or fresh fruit for texture.
Can IFFS Smoothie Mix be mixed with yogurt?
Yes, IFFS Smoothie Mix works with yogurt as a smoothie base. Blend or stir them together, adjusting the amount of yogurt to get the thickness you like; dairy-free yogurt is another option.
How should you store IFFS Smoothie Mix after opening?
After opening, reseal IFFS Smoothie Mix and store it according to the package directions. If the packaging says to keep it refrigerated, return it to the refrigerator promptly and use it within the stated period.
Can you refreeze IFFS Smoothie Mix after it thaws?
It is safer not to refreeze IFFS Smoothie Mix after it has thawed. Keep it refrigerated and use it promptly; do not refreeze a portion that has been left at room temperature for an extended time.
Can IFFS Smoothie Mix replace a meal?
IFFS Smoothie Mix on its own is not necessarily a complete meal. To make a more filling option, combine it with a source of protein, such as yogurt or milk, and consider adding oats or nut butter.
Is IFFS Smoothie Mix suitable for people with diabetes?
People with diabetes can include IFFS Smoothie Mix, but its fruit-derived carbohydrates may affect blood glucose. Choose a portion that fits your meal plan; if you use glucose-lowering medication, ask your clinician for individualized guidance.
IFFS Smoothie Mix Vitamins & Minerals
Vitamins
Vitamin C
33.6mg · 37% DV
Vitamin K
8.4µg · 7% DV
Folate
25.2µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.1mg · 11% DV
Potassium ⭐
252mg · 7% DV
Magnesium
20mg · 5% DV
Sodium
2.8mg · 0% DV
IFFS Smoothie Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IFFS Smoothie Mix
To burn the 85 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IFFS Smoothie Mix?
IFFS Smoothie Mix is a fruit-based blend intended for making a drinkable smoothie. It is a convenient option rather than a dish tied to a particular regional cuisine. Once blended, its fruit-forward taste and smooth texture suit breakfast or a quick snack; it can be served on its own or alongside a simple breakfast.
Its nutritional profile is mainly carbohydrate, with 3.2 g of fibre per 100 g. For a more filling smoothie, blend it with plain yoghurt or a plant-based drink, and taste before adding any sweetener.
How Nutritious Is IFFS Smoothie Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IFFS Smoothie Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IFFS Smoothie Mix Contain Allergens?
No known major allergens
Which Diets Is IFFS Smoothie Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IFFS Smoothie Mix Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.