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IFFS Smoothie Mix vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: IFFS Smoothie Mix has fewer calories; Chicken Wrap has more protein; IFFS Smoothie Mix has more fiber; IFFS Smoothie Mix has a lower glycemic index.
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IFFS Smoothie Mix
100 g
🌯
Chicken Wrap
100 g
61kcal
Calories
195kcal
0.8g
Protein
13.5✓g
14.2g
Carbs
19.2g
3.2✓g
Fiber
2.1g
0.3g
Fat
6.2g
45✓
Glycemic Index
60
6✓
Glycemic Load
12
180mg
Potassium
210✓mg
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