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🥟

●Low GI

💪High Protein

Icli kofte minced meat Calories

Spiced minced meat filling for icli kofte

CALORIES

220kcal

35low

POTASSIUM

250mg

FIBER

1.2g

Icli kofte minced meat Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 11%

Protein

15g

· 27%

Fat

15g

· 62%

Fiber

1.2g

Icli kofte minced meat Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.5mg · 22% DV

0.7mg · 14% DV

0.22mg · 13% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

140mg · 20% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Icli kofte minced meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Icli kofte minced meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Icli kofte minced meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Icli kofte minced meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Icli kofte minced meat Fat Profile

SATURATED

5.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Icli kofte minced meat

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Icli kofte minced meat — Frequently Asked Questions

How many calories are in içli köfte minced meat?

İçli köfte minced meat contains 220 calories per 100 g. A 100 g serving provides 15 g of protein, 15 g of fat, and 6 g of carbohydrates.

Is içli köfte minced meat low glycemic?

Yes. Its glycemic index is 35, which is considered low. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.