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İçli köfte (airfryer) Calories
Traditional bulgur and minced meat stuffed, airfryer-cooked specialty
CALORIES
GI
POTASSIUM
FIBER
İçli köfte (airfryer) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
24g
· 46%
Protein
9.5g
· 18%
Fat
8.5g
· 36%
Fiber
2.2g
İçli köfte (airfryer) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
İçli köfte (airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İçli köfte (airfryer) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçli köfte (airfryer) Contain Allergens?
Contains these allergens:
Which Diets Is İçli köfte (airfryer) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçli köfte (airfryer) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to İçli köfte (airfryer)
İçli köfte (airfryer) — Frequently Asked Questions
How many calories and how much protein are in air fryer içli köfte?
Per 100 g, air fryer içli köfte provides 210 calories and 9.5 g of protein. It also contains 24 g carbs and 8.5 g fat.
Is air fryer içli köfte high glycemic, and does it contain gluten?
Its glycemic index is 55, which places it in the moderate range rather than high. It does contain gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.