Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
İçim X3 Probiotic Milk Calories
Fermented milk drink with probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of İçim X3 Probiotic Milk (180 g) has 112 calories. That works out to 62 calories per 100 g. It contains 16.6 g of carbs, 5 g of protein, 2.7 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
İçim X3 Probiotic Milk Nutrition Facts
Selected: 1 bottle (small) · 180 g
112
KCAL / 180G
Carbs
16.6g
· 6% DV
Protein
5g
· 10% DV
Fat
2.7g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 18% · Fat 22%
İçim X3 Probiotic Milk nutrition facts table · 1 bottle (small) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bottle of İçim X3 Probiotic Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 180 g | 112 kcal |
| 1 ounce (extra small) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 bottle (large) | 250 g | 155 kcal |
| 2 bottle (double) | 360 g | 223 kcal |
| 1 bottle (extra large) | 500 g | 310 kcal |
| 3 bottle (triple) | 540 g | 335 kcal |
| 1 pack (jumbo) | 1080 g | 670 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About İçim X3 Probiotic Milk
What is İçim X3 Probiotic Milk?
İçim X3 Probiotic Milk is a fermented milk drink made with probiotic cultures. It can be consumed on its own or added cold to breakfast or a snack.
Does İçim X3 Probiotic Milk improve gut health?
İçim X3 Probiotic Milk contains probiotic cultures, but a particular digestive benefit is not guaranteed for every person. Effects depend on the cultures used and individual circumstances, so it should not be treated as a remedy for digestive symptoms.
Can you use İçim X3 Probiotic Milk instead of kefir?
Not exactly: İçim X3 Probiotic Milk and kefir are different fermented milk drinks. Their cultures and production methods can differ, so do not assume this product has the same culture mix or characteristics as kefir.
Is İçim X3 Probiotic Milk lactose-free?
Do not assume İçim X3 Probiotic Milk is lactose-free unless the package specifically says so. Fermentation does not necessarily remove all lactose, so people who need lactose-free foods should choose a product confirmed to meet that need.
Can toddlers and children drink İçim X3 Probiotic Milk?
Children who already tolerate dairy may have İçim X3 Probiotic Milk as a drink in an age-appropriate portion. It is not a replacement for breast milk or infant formula for babies under 12 months.
Can you cook or bake with İçim X3 Probiotic Milk?
Yes, İçim X3 Probiotic Milk can be used in recipes, but heating may reduce the live probiotic cultures. For a cold sauce or smoothie, stir it in without heating; for baking, use it for texture or flavor rather than probiotic cultures.
How should you store İçim X3 Probiotic Milk after opening?
Keep İçim X3 Probiotic Milk refrigerated after opening and drink it promptly. Follow the package’s guidance for opened product, and discard it if it has been left at room temperature for an extended period.
Can you drink İçim X3 Probiotic Milk every day?
Yes, people who tolerate dairy can include İçim X3 Probiotic Milk in their daily diet. If you have diabetes or follow a medically directed eating plan, discuss the product’s sugar content and suitable portion with your dietitian or clinician.
When is the best time to drink İçim X3 Probiotic Milk?
There is no required time to drink İçim X3 Probiotic Milk. Have it with breakfast, as a snack, or at another convenient time; consistency and tolerability matter more than a special schedule.
Can İçim X3 Probiotic Milk go in a smoothie?
Yes, İçim X3 Probiotic Milk works as the dairy base for a cold smoothie with fruit or oats. Blend it shortly before drinking and avoid heating the smoothie if you want to preserve live cultures.
İçim X3 Probiotic Milk Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.29mg · 22% DV
B5
0.63mg · 13% DV
Biotin
3.24µg · 11% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
198mg · 20% DV
Iodine
25µg · 17% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
270mg · 8% DV
Sodium
77mg · 3% DV
İçim X3 Probiotic Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim X3 Probiotic Milk
To burn the 112 calories in 1 bottle (small) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim X3 Probiotic Milk?
İçim X3 Probiotic Milk is a packaged fermented milk drink made with milk and probiotic cultures. It has a smooth, pourable texture and a gently tangy taste, and is usually enjoyed chilled.
As a Turkish product, it works well as a quick breakfast drink or an easy snack between meals. Have it on its own, or pair it with fruit or oats for a more substantial start to the day. It provides 62 calories per 100 g, making it a relatively light option when you want a dairy-based drink.
How Nutritious Is İçim X3 Probiotic Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim X3 Probiotic Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim X3 Probiotic Milk Contain Allergens?
Contains these allergens:
Which Diets Is İçim X3 Probiotic Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim X3 Probiotic Milk Fat Profile
SATURATED
1.71g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Compare İçim X3 Probiotic Milk
Foods Similar to İçim X3 Probiotic Milk
Have another question about İçim X3 Probiotic Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.