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İçim X3 Probiotic Elderberry & Blueberry Calories
Probiotic cultured dairy drink with elderberry and blueberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim X3 Probiotic Elderberry & Blueberry (180 g) has 113 calories. That works out to 63 calories per 100 g. It contains 18.4 g of carbs, 4.7 g of protein, 2.7 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
İçim X3 Probiotic Elderberry & Blueberry Nutrition Facts
Selected: 1 bottle (medium) · 180 g
113
KCAL / 180G
Carbs
18.4g
· 7% DV
Protein
4.7g
· 9% DV
Fat
2.7g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 16% · Fat 21%
İçim X3 Probiotic Elderberry & Blueberry nutrition facts table · 1 bottle (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim X3 Probiotic Elderberry & Blueberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 180 g | 113 kcal |
| ½ bottle (half) | 90 g | 57 kcal |
| 100 g | 100 g | 63 kcal |
| 1 bottle (mini) | 100 g | 63 kcal |
| 1 cup (small) | 150 g | 95 kcal |
| 1 serving (medium) | 180 g | 113 kcal |
| 1 cup (medium) | 200 g | 126 kcal |
| 1 bottle (large) | 250 g | 158 kcal |
| 1 serving (large) | 250 g | 158 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About İçim X3 Probiotic Elderberry & Blueberry
What is İçim X3 probiotic elderberry & blueberry?
İçim X3 probiotic elderberry & blueberry is a cultured dairy drink with probiotic cultures and elderberry and blueberry flavours. It is a ready-to-drink product, not a probiotic supplement or a substitute for medical treatment.
Does İçim X3 probiotic elderberry & blueberry contain live cultures?
İçim X3 probiotic elderberry & blueberry is described as a probiotic cultured dairy drink, so it is made with probiotic cultures. The specific strains and whether they remain viable through the end of shelf life are details to look for on the package.
Is İçim X3 probiotic elderberry & blueberry high in added sugar?
The amount of added sugar in İçim X3 probiotic elderberry & blueberry depends on its ingredient formulation. Look for sugar, syrup, or similar ingredients in the ingredients list; the product’s carbohydrate content alone does not show how much sugar was added.
How is İçim X3 probiotic elderberry & blueberry different from kefir?
İçim X3 probiotic elderberry & blueberry is a flavoured cultured dairy drink, while kefir is fermented using kefir grains or a kefir culture. Their cultures, flavour and texture differ, so this drink is not simply another name for kefir.
Does İçim X3 probiotic elderberry & blueberry need to be refrigerated?
Yes, keep İçim X3 probiotic elderberry & blueberry refrigerated as directed on the package. After opening, close the bottle and return it to the fridge promptly; follow the label for how soon to finish it.
Can İçim X3 probiotic elderberry & blueberry go in a smoothie?
Yes, you can blend İçim X3 probiotic elderberry & blueberry into a smoothie as the dairy base. Add fresh or frozen fruit and blend briefly; avoid heating the drink, since heat can reduce the viability of live probiotic cultures.
Can toddlers drink İçim X3 probiotic elderberry & blueberry?
Toddlers who tolerate dairy can generally have İçim X3 probiotic elderberry & blueberry as a drink, but it is not a replacement for breast milk or infant formula. Check the added-sugar content and offer it as part of a varied diet.
Does İçim X3 probiotic elderberry & blueberry contain lactose?
Yes, İçim X3 probiotic elderberry & blueberry is dairy-based and should be assumed to contain lactose unless its package specifically says otherwise. Fermentation does not necessarily remove all lactose, so it may still cause symptoms in people with lactose intolerance.
Can you freeze İçim X3 probiotic elderberry & blueberry?
You can freeze İçim X3 probiotic elderberry & blueberry, but freezing may change its texture and can affect the viability of probiotic cultures. Thaw it in the refrigerator and shake it well; for the intended texture and cultures, it is best consumed chilled, not frozen.
Does İçim X3 probiotic elderberry & blueberry contain actual berries?
The product name alone cannot confirm whether İçim X3 probiotic elderberry & blueberry contains berry juice, purée, or flavouring. Check the ingredients list for the specific form of elderberry and blueberry; the fruit names on the front do not establish how much fruit is present.
İçim X3 Probiotic Elderberry & Blueberry Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.25mg · 19% DV
B5
0.58mg · 12% DV
Biotin
2.16µg · 7% DV
Minerals
Phosphorus
148mg · 21% DV
Calcium
189mg · 19% DV
Iodine
27µg · 18% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
270mg · 8% DV
Sodium
83mg · 4% DV
İçim X3 Probiotic Elderberry & Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim X3 Probiotic Elderberry & Blueberry
To burn the 113 calories in 1 bottle (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim X3 Probiotic Elderberry & Blueberry?
İçim X3 Probiotic Elderberry & Blueberry is a ready-to-drink cultured dairy beverage flavoured with elderberry and blueberry. It has a smooth, pourable consistency, closer to a drinkable yogurt than a thick spoonable one, and is best served chilled.
Its berry flavour brings a sweet-tart note, making it an easy breakfast accompaniment or a convenient snack between meals. In Turkey, where the brand is sold, it can be enjoyed straight from the bottle or alongside a simple breakfast; elsewhere, it fits naturally into the same kind of quick, chilled snack. It provides some protein, though it is not especially protein-dense, and has 63 calories per 100 g. Pair it with oats or nuts for a more substantial snack.
How Nutritious Is İçim X3 Probiotic Elderberry & Blueberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim X3 Probiotic Elderberry & Blueberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim X3 Probiotic Elderberry & Blueberry Contain Allergens?
Contains these allergens:
Which Diets Is İçim X3 Probiotic Elderberry & Blueberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim X3 Probiotic Elderberry & Blueberry Fat Profile
SATURATED
1.71g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.