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İçim X3 Probiotic Blackberry and Blueberry Calories
Fruit-flavored fermented milk drink with probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim X3 Probiotic Blackberry and Blueberry (180 g) has 112 calories. That works out to 62 calories per 100 g. It contains 18.2 g of carbs, 4.5 g of protein, 2.5 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
İçim X3 Probiotic Blackberry and Blueberry Nutrition Facts
Selected: 1 bottle (medium) · 180 g
112
KCAL / 180G
Carbs
18.2g
· 7% DV
Protein
4.5g
· 9% DV
Fat
2.5g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 16% · Fat 20%
İçim X3 Probiotic Blackberry and Blueberry nutrition facts table · 1 bottle (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.09 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim X3 Probiotic Blackberry and Blueberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 180 g | 112 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 serving (medium) | 180 g | 112 kcal |
| 1 bottle (large) | 250 g | 155 kcal |
| 1 serving (large) | 250 g | 155 kcal |
| 2 bottle (double) | 360 g | 223 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About İçim X3 Probiotic Blackberry and Blueberry
What is İçim X3 Probiotic Blackberry and Blueberry?
İçim X3 Probiotic Blackberry and Blueberry is a fruit-flavoured fermented milk drink made with probiotic cultures. It is intended to be drunk rather than eaten with a spoon like yogurt, and is typically served chilled.
Does İçim X3 Probiotic Blackberry and Blueberry contain live probiotics?
Yes, İçim X3 Probiotic Blackberry and Blueberry is described as containing probiotic cultures. These are microorganisms used in fermentation; the nutrition information provided does not specify the strains or the number of live cultures.
How is İçim X3 Probiotic Blackberry and Blueberry different from kefir?
İçim X3 Probiotic Blackberry and Blueberry is not kefir. Both are fermented milk products, but kefir is made with kefir cultures, while this is a fruit-flavoured milk drink fermented with probiotic cultures.
Can İçim X3 Probiotic Blackberry and Blueberry improve gut health?
İçim X3 Probiotic Blackberry and Blueberry provides probiotic cultures that may support the gut microbiota. It is not a treatment for digestive problems, and the effect of probiotic foods can vary between people.
Does İçim X3 Probiotic Blackberry and Blueberry contain sugar?
İçim X3 Probiotic Blackberry and Blueberry contains carbohydrates, but the nutrition information provided does not state how much is sugar. Milk also naturally contains lactose, which contributes to the drink’s carbohydrate content.
Is İçim X3 Probiotic Blackberry and Blueberry suitable for someone with lactose intolerance?
İçim X3 Probiotic Blackberry and Blueberry is milk-based and may contain lactose. Fermentation does not necessarily remove all the lactose, so people with lactose intolerance may still have symptoms.
Can people with diabetes drink İçim X3 Probiotic Blackberry and Blueberry?
People with diabetes can include İçim X3 Probiotic Blackberry and Blueberry if its carbohydrates fit their meal plan. The right portion depends on individual glucose targets and treatment, so ask your healthcare professional for personal guidance.
Can children drink İçim X3 Probiotic Blackberry and Blueberry?
Children can drink İçim X3 Probiotic Blackberry and Blueberry as a milk-based beverage. For infants and young children, check with a paediatrician about whether it is appropriate for their age and diet.
How should you store İçim X3 Probiotic Blackberry and Blueberry after opening?
Keep İçim X3 Probiotic Blackberry and Blueberry refrigerated after opening. Follow the package’s instructions for how soon to finish it, and do not drink it if it has been left at room temperature for an extended period.
Can you freeze İçim X3 Probiotic Blackberry and Blueberry?
You can freeze İçim X3 Probiotic Blackberry and Blueberry, but thawing may make its texture separate or turn grainy. For the smoothest drink, keep it refrigerated and serve it chilled instead.
İçim X3 Probiotic Blackberry and Blueberry Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.25mg · 19% DV
B5
0.63mg · 13% DV
Biotin
3.24µg · 11% DV
Minerals
Phosphorus
148mg · 21% DV
Calcium
189mg · 19% DV
Iodine
25µg · 17% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
270mg · 8% DV
Sodium
86mg · 4% DV
İçim X3 Probiotic Blackberry and Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim X3 Probiotic Blackberry and Blueberry
To burn the 112 calories in 1 bottle (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim X3 Probiotic Blackberry and Blueberry?
İçim X3 Probiotic is a fruit-flavoured fermented milk drink made with probiotic cultures. The Turkish name specifies karadut, or black mulberry, rather than blackberry, alongside blueberry. It has a smooth, pourable texture and a fruity taste balanced by the mild tang of fermented milk.
Serve it chilled for breakfast or as a quick snack; its single bottle is easy to take on the go. It is more of a carbohydrate-containing fruit drink than a protein-rich dairy choice. For a more filling snack, pair it with oats or a small handful of nuts.
How Nutritious Is İçim X3 Probiotic Blackberry and Blueberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim X3 Probiotic Blackberry and Blueberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim X3 Probiotic Blackberry and Blueberry Contain Allergens?
Contains these allergens:
Which Diets Is İçim X3 Probiotic Blackberry and Blueberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim X3 Probiotic Blackberry and Blueberry Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.