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İçim X3 Probiotic Black Mulberry and Blueberry Calories
Probiotic cultured dairy drink with black mulberry and blueberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim X3 Probiotic Black Mulberry and Blueberry (200 g) has 124 calories. That works out to 62 calories per 100 g. It contains 20.8 g of carbs, 5.4 g of protein, 2.6 g of fat and 0.4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
İçim X3 Probiotic Black Mulberry and Blueberry Nutrition Facts
Selected: 1 bottle (medium) · 200 g
124
KCAL / 200G
Carbs
20.8g
· 8% DV
Protein
5.4g
· 11% DV
Fat
2.6g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 17% · Fat 18%
İçim X3 Probiotic Black Mulberry and Blueberry nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim X3 Probiotic Black Mulberry and Blueberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 124 kcal |
| 1 ounce (extra small) | 30 g | 19 kcal |
| 1 ounce (small) | 60 g | 37 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 150 g | 93 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 bottle (large) | 250 g | 155 kcal |
| 2 bottle (double) | 400 g | 248 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About İçim X3 Probiotic Black Mulberry and Blueberry
What is İçim X3 Probiotic Black Mulberry and Blueberry?
İçim X3 Probiotic Black Mulberry and Blueberry is a fermented dairy drink with probiotic cultures and black mulberry and blueberry flavor. It can be enjoyed as a drink or snack, but it is not a treatment for digestive conditions.
Is İçim X3 Probiotic Black Mulberry and Blueberry kefir?
No, İçim X3 Probiotic Black Mulberry and Blueberry is not kefir. It is described as a probiotic cultured dairy drink, while kefir is fermented using kefir grains and has its own characteristic culture.
When should you drink İçim X3 Probiotic Black Mulberry and Blueberry?
You can drink İçim X3 Probiotic Black Mulberry and Blueberry at any time of day. It works as a breakfast drink or snack; its probiotic cultures do not require a special drinking schedule.
Does İçim X3 Probiotic Black Mulberry and Blueberry contain sugar?
İçim X3 Probiotic Black Mulberry and Blueberry contains carbohydrates, but the nutrition information provided does not state how much is sugar. Its fruit flavor alone does not establish whether sugar is added or how much.
How should you store İçim X3 Probiotic Black Mulberry and Blueberry after opening?
After opening İçim X3 Probiotic Black Mulberry and Blueberry, close it and keep it refrigerated, then drink it soon. Follow any specific after-opening storage instructions printed on the package.
Can children drink İçim X3 Probiotic Black Mulberry and Blueberry?
Children who tolerate dairy may have İçim X3 Probiotic Black Mulberry and Blueberry as an occasional drink. It is not a substitute for infant feeding; ask a pediatrician before offering it to a baby or very young child.
Is İçim X3 Probiotic Black Mulberry and Blueberry lactose-free?
İçim X3 Probiotic Black Mulberry and Blueberry is dairy-based, so it may contain lactose unless it is specifically labeled lactose-free. Fermentation can reduce lactose, but that does not make a product reliably lactose-free.
Can İçim X3 Probiotic Black Mulberry and Blueberry help digestion?
Its probiotic cultures may support the gut microbiome, but İçim X3 Probiotic Black Mulberry and Blueberry is not a proven treatment for digestive symptoms. Persistent or severe symptoms need medical assessment rather than relying on a drink.
Can you add İçim X3 Probiotic Black Mulberry and Blueberry to a smoothie?
Yes, İçim X3 Probiotic Black Mulberry and Blueberry can be blended into a cold smoothie. Avoid heating it if you want to preserve its live probiotic cultures, and drink the smoothie soon after making it.
How can you tell if İçim X3 Probiotic Black Mulberry and Blueberry has spoiled?
A swollen or leaking package, a distinctly unpleasant smell, or an unusual appearance can indicate that İçim X3 Probiotic Black Mulberry and Blueberry has spoiled. Do not taste it to check; discard it if you suspect spoilage.
İçim X3 Probiotic Black Mulberry and Blueberry Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
164mg · 23% DV
Calcium
210mg · 21% DV
Iodine
30µg · 20% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
İçim X3 Probiotic Black Mulberry and Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim X3 Probiotic Black Mulberry and Blueberry
To burn the 124 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim X3 Probiotic Black Mulberry and Blueberry?
İçim X3 Probiotic Black Mulberry and Blueberry is a Turkish bottled cultured dairy drink flavoured with black mulberry and blueberry. It has a pourable, slightly thicker-than-milk texture and a fruity tang. Serve it chilled, as you would a yoghurt drink, rather than treating it like a spoonable yoghurt.
In Turkey, it can be an easy breakfast accompaniment or a quick snack between meals; elsewhere, it also fits a grab-and-go breakfast or lunchbox. It pairs well with plain oats, toast or fresh fruit. The drink provides some protein, while carbohydrates make up more of its nutritional character; it contains 62 calories per 100 g. Choose it when you want a convenient, lightly fruity dairy option.
How Nutritious Is İçim X3 Probiotic Black Mulberry and Blueberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim X3 Probiotic Black Mulberry and Blueberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim X3 Probiotic Black Mulberry and Blueberry Contain Allergens?
Contains these allergens:
Which Diets Is İçim X3 Probiotic Black Mulberry and Blueberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim X3 Probiotic Black Mulberry and Blueberry Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.