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İçim X3 Probiotic Black Mulberry and Blueberry Calories
Probiotic cultured dairy drink with black mulberry and blueberry flavor
CALORIES
GI
POTASSIUM
FIBER
İçim X3 Probiotic Black Mulberry and Blueberry Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
10.4g
· 65%
Protein
2.7g
· 17%
Fat
1.3g
· 18%
Fiber
0.2g
İçim X3 Probiotic Black Mulberry and Blueberry Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
105mg · 11% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
İçim X3 Probiotic Black Mulberry and Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İçim X3 Probiotic Black Mulberry and Blueberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim X3 Probiotic Black Mulberry and Blueberry Contain Allergens?
Contains these allergens:
Which Diets Is İçim X3 Probiotic Black Mulberry and Blueberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim X3 Probiotic Black Mulberry and Blueberry Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to İçim X3 Probiotic Black Mulberry and Blueberry
İçim X3 Probiotic Black Mulberry and Blueberry — Frequently Asked Questions
How many calories are in İçim X3 Probiotic Black Mulberry and Blueberry?
It contains 62 calories per 100 g. To estimate calories for your serving, adjust this value according to the amount consumed.
How much protein does İçim X3 Probiotic Black Mulberry and Blueberry contain?
It provides 2.7 g of protein per 100 g. As a dairy product, it contributes protein but is not a high-protein food on its own.
Does İçim X3 Probiotic Black Mulberry and Blueberry contain carbohydrates?
Yes, it contains 10.4 g of carbohydrates per 100 g. This may be relevant for people monitoring their carbohydrate intake.
Is İçim X3 Probiotic Black Mulberry and Blueberry low in fat?
It has 1.3 g of fat per 100 g. This is a relatively low amount of fat per 100 g.
What is the glycemic index of İçim X3 Probiotic Black Mulberry and Blueberry?
Its glycemic index is 38. This falls within the low glycemic index range.
Can İçim X3 Probiotic Black Mulberry and Blueberry fit into a diet?
With 62 calories and 1.3 g of fat per 100 g, it can be considered within a portion-based eating plan. Its suitability depends on your daily calorie and carbohydrate targets.
Is İçim X3 Probiotic Black Mulberry and Blueberry suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, Mediterranean, and gluten-free eating patterns.
Is İçim X3 Probiotic Black Mulberry and Blueberry gluten-free?
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Does İçim X3 Probiotic Black Mulberry and Blueberry contain fiber?
Yes, it contains 0.2 g of fiber per 100 g. This is a low amount and does not make it a major source of dietary fiber.
Is İçim X3 Probiotic Black Mulberry and Blueberry a processed food?
Yes, it is classified as a processed food. Consider its calories and carbohydrates as part of your overall eating pattern and serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.