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İçim whole milk (3.2% fat) Calories
Whole cow's milk; source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of İçim whole milk (3.2% fat) (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.4 g of carbs, 6.2 g of protein, 6.4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
İçim whole milk (3.2% fat) Nutrition Facts
Selected: 1 cup (medium) · 200 g
122
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
6.2g
· 12% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
İçim whole milk (3.2% fat) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of İçim whole milk (3.2% fat)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 122 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 150 g | 92 kcal |
| 1 bottle (small) | 200 g | 122 kcal |
| 1 cup (large) | 250 g | 153 kcal |
| 1 bottle (large) | 500 g | 305 kcal |
| 1 pack (large) | 1000 g | 610 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About İçim whole milk (3.2% fat)
Does İçim whole milk (3.2% fat) need to be boiled?
No, İçim whole milk (3.2% fat) does not need boiling before drinking if it is the UHT carton product. It has already received heat treatment; warm it gently if you prefer it hot.
Can I use İçim whole milk (3.2% fat) to make Turkish tea?
Yes, İçim whole milk (3.2% fat) can be added to tea, although milk is not traditionally added to Turkish black tea. Add a small amount to a separate cup rather than the teapot.
Can İçim whole milk (3.2% fat) be used in a milk frother?
Yes, İçim whole milk (3.2% fat) can be frothed for coffee. Its fat and protein help create a creamy foam; use cold milk and avoid filling the frother above its marked limit.
How long does unopened İçim whole milk (3.2% fat) last?
An unopened carton of İçim whole milk (3.2% fat) can be stored at room temperature until the date printed on the package, provided it is UHT milk and the carton remains intact. Keep it away from heat and sunlight.
Can İçim whole milk (3.2% fat) be frozen for later?
Yes, İçim whole milk (3.2% fat) can be frozen, but thawing may leave it grainy or separated. Freeze it in a suitable container with room for expansion, thaw it in the refrigerator, and shake well before use.
Is İçim whole milk (3.2% fat) lactose-free?
No, İçim whole milk (3.2% fat) is regular cow’s milk and contains lactose. People with lactose intolerance may develop digestive symptoms after drinking it; lactose-free milk is a different product.
Can İçim whole milk (3.2% fat) be used instead of cream in recipes?
Yes, İçim whole milk (3.2% fat) can replace cream in some soups, sauces, and baked goods, but the result will be less rich and thinner. For a thicker sauce, use a little flour or cornstarch.
Is İçim whole milk (3.2% fat) safe to drink during pregnancy?
Yes, İçim whole milk (3.2% fat) is suitable during pregnancy when it is the UHT product in an intact package. UHT treatment makes it safe without boiling; refrigerate it after opening.
Can İçim whole milk (3.2% fat) be microwaved in its carton?
No, do not microwave İçim whole milk (3.2% fat) in its carton. Pour the amount you need into a microwave-safe cup or jug, heat briefly, and stir to distribute the warmth evenly.
Does İçim whole milk (3.2% fat) work for homemade yogurt?
Yes, you can use İçim whole milk (3.2% fat) for homemade yogurt. Warm it to the temperature required by your starter, mix in the culture, and keep it warm while it sets.
İçim whole milk (3.2% fat) Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.36mg · 28% DV
B5
0.72mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
7.4µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
86mg · 4% DV
İçim whole milk (3.2% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim whole milk (3.2% fat)
To burn the 122 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim whole milk (3.2% fat)?
İçim whole milk (3.2% fat) is a cow’s milk sold for drinking and everyday cooking. It has a mild, slightly sweet flavour and a smooth, creamy feel, and can be enjoyed chilled or warmed. Depending on the household, it may go into breakfast cereal, coffee, porridge or homemade puddings, or simply be poured into a glass.
It provides protein and calcium, with 3.1 g of protein per 100 g. Its fuller taste works well in tea and coffee as well as recipes; for a lighter serving, pair a smaller glass with fruit or use it in place of cream in a dish.
How Nutritious Is İçim whole milk (3.2% fat)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim whole milk (3.2% fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim whole milk (3.2% fat) Contain Allergens?
Contains these allergens:
Which Diets Is İçim whole milk (3.2% fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim whole milk (3.2% fat) Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.