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İçim Raspberry Kefir Calories
Raspberry-flavored fermented milk drink
CALORIES
GI
POTASSIUM
FIBER
İçim Raspberry Kefir Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
10.2g
· 68%
Protein
1.5g
· 10%
Fat
1.5g
· 22%
Fiber
1g
İçim Raspberry Kefir Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
B5
0.35mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
115mg · 12% DV
Iodine
15µg · 10% DV
Selenium
2.5µg · 5% DV
İçim Raspberry Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İçim Raspberry Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Raspberry Kefir Contain Allergens?
Contains these allergens:
Which Diets Is İçim Raspberry Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Raspberry Kefir Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to İçim Raspberry Kefir
İçim Raspberry Kefir — Frequently Asked Questions
How many calories are in İçim Raspberry Kefir?
It contains 60 calories per 100g. The total calories will increase based on the portion size you drink.
Is İçim Raspberry Kefir high in protein?
It provides 1.5g protein per 100g. It contains some protein, but it is not a high-protein dairy option.
How many carbs are in İçim Raspberry Kefir?
There are 10.17g of carbohydrates per 100g. Its carb content is higher than its protein and fat content.
Is İçim Raspberry Kefir low in fat?
It has 1.5g fat per 100g. That makes it a relatively light option in terms of fat.
Does İçim Raspberry Kefir contain fiber?
Yes, it contains 1g of fiber per 100g. It offers some fiber, though the amount is modest.
What is the glycemic index of İçim Raspberry Kefir?
Its glycemic index is 35. This is generally considered a low GI value.
Is İçim Raspberry Kefir good for dieting?
It can fit omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Whether it suits your diet depends on your portion and overall daily intake.
Is İçim Raspberry Kefir healthy?
Per 100g, it has 60 calories, 1.5g protein, 10.17g carbs, 1.5g fat, and 1g fiber, with a glycemic index of 35. Its overall fit depends on your broader diet and goals.
Does İçim Raspberry Kefir contain allergens?
Yes, it contains dairy. It is not suitable for people with a dairy allergy.
Is İçim Raspberry Kefir processed?
Yes, it is classified as a processed food. If processing level matters to you, that is an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.