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İçim Raspberry Kefir Calories
Raspberry-flavored fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of İçim Raspberry Kefir (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 25.4 g of carbs, 3.8 g of protein, 3.8 g of fat and 2.5 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
İçim Raspberry Kefir Nutrition Facts
Selected: 1 bottle (small) · 250 g
150
KCAL / 250G
Carbs
25.4g
· 9% DV
Protein
3.8g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
İçim Raspberry Kefir nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of İçim Raspberry Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 100 g | 60 kcal |
| 1 cup (medium) | 150 g | 90 kcal |
| 1 bottle (small) | 200 g | 120 kcal |
| 1 bottle (medium) | 250 g | 150 kcal |
| 1 serving (medium) | 250 g | 150 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
| 2 bottle (double) | 500 g | 300 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About İçim Raspberry Kefir
What is İçim Raspberry Kefir?
İçim Raspberry Kefir is a raspberry-flavoured fermented milk drink made with kefir. It combines kefir’s tangy character with a fruity taste, making it different from plain kefir and closer to a ready-to-drink flavoured dairy snack.
Does İçim Raspberry Kefir contain probiotics?
Kefir is made through fermentation with microorganisms, but whether a packaged product still contains live cultures depends on how it is made and stored. Check the bottle for live-culture information, and keep İçim Raspberry Kefir refrigerated as directed.
Is İçim Raspberry Kefir sweetened?
Its sweetness may come from both the milk’s natural lactose and added sweeteners. The carbohydrate figure alone does not tell you whether sugar was added, so look at the ingredients for sugar or other sweetening ingredients.
How is İçim Raspberry Kefir different from plain kefir?
İçim Raspberry Kefir has raspberry flavour and a fruitier, usually sweeter taste than plain kefir. Plain kefir has no added fruit flavour; the amount of added sugar can also differ between the two products, so compare their ingredient lists.
How long does İçim Raspberry Kefir last after opening?
Keep İçim Raspberry Kefir sealed and refrigerated after opening, and follow the bottle’s instructions for how soon to finish it. Don’t leave it at room temperature for extended periods, and discard it if its smell, appearance, or texture changes noticeably.
Can İçim Raspberry Kefir support digestion?
Fermented foods such as kefir may support gut microbes when they contain live cultures. İçim Raspberry Kefir is not a treatment for digestive problems, and its effect can vary; the presence and amount of live cultures may depend on the product.
Can people with lactose intolerance drink İçim Raspberry Kefir?
Some people with lactose intolerance tolerate kefir better than milk because fermentation breaks down some lactose. İçim Raspberry Kefir is still a dairy drink, however, and may cause symptoms unless it is specifically labelled lactose-free.
Can you use İçim Raspberry Kefir in a smoothie?
Yes, İçim Raspberry Kefir works as the liquid base for a fruit smoothie. Blend it with banana or berries for a thicker drink; taste it before adding honey or another sweetener, since the kefir may already be sweetened.
Is İçim Raspberry Kefir a good post-workout drink?
İçim Raspberry Kefir can be a convenient post-workout snack because it provides some protein and carbohydrate in a drinkable form. For a more filling recovery snack, pair it with something substantial, such as oats or a sandwich.
Can children drink İçim Raspberry Kefir?
Older children can generally have İçim Raspberry Kefir as a dairy drink, but keep portions moderate because flavoured kefir may contain added sugar. It should not replace breast milk or infant formula, and it is not an appropriate cow’s-milk drink for babies under one.
İçim Raspberry Kefir Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.35mg · 27% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
İçim Raspberry Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Raspberry Kefir
To burn the 150 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Raspberry Kefir?
İçim Raspberry Kefir is a ready-to-drink fermented milk beverage with raspberry flavour. It combines kefir’s gently tangy character with a fruity, sweeter taste, making it an easy introduction for anyone who finds plain kefir too sharp.
Serve it chilled for breakfast or as a snack, or pour it over oats for a quick, creamy bowl. In Turkey, kefir is commonly enjoyed cold between meals as well as alongside breakfast; elsewhere, it works much the same way as a portable yoghurt-style drink. It is relatively low in protein and fat, with carbohydrates making up more of its energy; it provides 60 calories per 100 g. Pair it with nuts or whole fruit if you want a more filling snack.
How Nutritious Is İçim Raspberry Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Raspberry Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Raspberry Kefir Contain Allergens?
Contains these allergens:
Which Diets Is İçim Raspberry Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Raspberry Kefir Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.