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İçim Rahat Plain Kefir Calories
Probiotic fermented milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim Rahat Plain Kefir (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 8.8 g of carbs, 6.2 g of protein, 4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
İçim Rahat Plain Kefir Nutrition Facts
Selected: 1 bottle (medium) · 200 g
110
KCAL / 200G
Carbs
8.8g
· 3% DV
Protein
6.2g
· 12% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 26% · Fat 37%
İçim Rahat Plain Kefir nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.16 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Rahat Plain Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 110 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 serving (medium) | 200 g | 110 kcal |
| 1 cup (large) | 250 g | 138 kcal |
| 1 bottle (large) | 300 g | 165 kcal |
| 1 pack (extra large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About İçim Rahat Plain Kefir
What does İçim Rahat Plain Kefir taste like?
İçim Rahat Plain Kefir tastes tangy, mildly sour, and creamy, with a thinner consistency than yogurt. Its fermented flavour is more pronounced than ordinary milk, so fruit or a smoothie can make it milder if you prefer.
Is İçim Rahat Plain Kefir good for gut health?
İçim Rahat Plain Kefir contains live cultures produced during fermentation, which can support a diverse gut microbiota. It is a fermented food, not a treatment for digestive conditions, and people may respond differently to it.
How is İçim Rahat Plain Kefir different from yogurt?
İçim Rahat Plain Kefir is a drinkable fermented milk with cultures that differ from those commonly used for yogurt. It is usually thinner and more tangy, while yogurt is thicker and eaten with a spoon.
Can people with lactose intolerance drink İçim Rahat Plain Kefir?
Some people with lactose intolerance tolerate İçim Rahat Plain Kefir better than milk because fermentation breaks down part of the lactose. It is not lactose-free, though, and tolerance varies from person to person.
Can you drink İçim Rahat Plain Kefir every day?
Yes, most adults who tolerate dairy can include İçim Rahat Plain Kefir in their daily diet. It provides fermented milk cultures, but it should not replace a varied diet, and it is unsuitable for anyone with a milk allergy.
When is the best time to drink İçim Rahat Plain Kefir?
There is no proven best time to drink İçim Rahat Plain Kefir. Have it with breakfast, as a snack, or at another time that suits you; choosing a particular hour does not give it a special health effect.
Can you use İçim Rahat Plain Kefir in a smoothie?
Yes, İçim Rahat Plain Kefir works well as the liquid base for a smoothie. Blend it with fruit or oats, and avoid heating the mixture if you want to preserve more of its live cultures.
How long does İçim Rahat Plain Kefir last after opening?
Keep İçim Rahat Plain Kefir refrigerated with the cap closed after opening, and follow the package's instructions for how soon to finish it. Do not leave the opened bottle at room temperature for an extended period.
Can you cook or heat İçim Rahat Plain Kefir?
Yes, İçim Rahat Plain Kefir can be used in cooking, but boiling or prolonged high heat reduces its live cultures. For a tangy addition to a dish, stir it in after cooking or use it in a cold sauce.
Does İçim Rahat Plain Kefir need to be shaken before drinking?
A gentle shake can help redistribute any natural separation in İçim Rahat Plain Kefir. Keep the bottle closed while shaking, and do not worry if the drink separates slightly during storage; that can happen with fermented dairy.
İçim Rahat Plain Kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.34mg · 26% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
6µg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
İçim Rahat Plain Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Rahat Plain Kefir
To burn the 110 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Rahat Plain Kefir?
İçim Rahat Plain Kefir is a bottled, unflavoured fermented milk drink made with kefir cultures. Produced for the Turkish market, it has a creamy but pourable texture and a gently tangy, slightly yeasty taste, rather than the thickness of yoghurt.
In Turkey it is commonly served chilled at breakfast or as a snack, and can also accompany a meal. Elsewhere, enjoy it on its own or pour it over oats and fruit. It provides protein as well as the characteristic fermented-milk flavour; each 100 g has 3.1 g of protein. Its plain taste makes it an easy option when you want a simple, less sweet pairing.
How Nutritious Is İçim Rahat Plain Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Rahat Plain Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Rahat Plain Kefir Contain Allergens?
Contains these allergens:
Which Diets Is İçim Rahat Plain Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Rahat Plain Kefir Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.