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İçim Rahat No Added Sugar Kefir Calories
No added sugar, fermented dairy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of İçim Rahat No Added Sugar Kefir (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 8.2 g of carbs, 6.6 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
İçim Rahat No Added Sugar Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
92
KCAL / 200G
Carbs
8.2g
· 3% DV
Protein
6.6g
· 13% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 29% · Fat 35%
İçim Rahat No Added Sugar Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of İçim Rahat No Added Sugar Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 92 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 100 g | 46 kcal |
| 1 cup (small) | 150 g | 69 kcal |
| 1 cup (large) | 250 g | 115 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About İçim Rahat No Added Sugar Kefir
What does “no added sugar” mean on İçim Rahat No Added Sugar Kefir?
It means sugar is not added during production; it does not mean the kefir is sugar-free. Milk naturally contains lactose, so İçim Rahat No Added Sugar Kefir can still contain naturally occurring milk sugar.
How is İçim Rahat No Added Sugar Kefir different from regular kefir?
The key difference is that İçim Rahat No Added Sugar Kefir is made without added sugar, rather than being sweetened. It still has kefir’s fermented, tangy character, and its naturally occurring lactose is not the same as added sweetener.
Does İçim Rahat No Added Sugar Kefir contain live probiotics?
Kefir is fermented using kefir cultures, but the presence and amount of live microorganisms in a finished packaged product depend on how it is processed. The product name alone does not establish a specific probiotic count.
Can İçim Rahat No Added Sugar Kefir replace yogurt in recipes?
Yes, İçim Rahat No Added Sugar Kefir can replace yogurt in smoothies, cold sauces, and some batters. It is thinner and tangier than many yogurts, so use less liquid elsewhere in the recipe if you need to keep the same consistency.
What does İçim Rahat No Added Sugar Kefir taste like?
İçim Rahat No Added Sugar Kefir tastes mildly sour and fermented rather than sweet. If you prefer a sweeter drink, blend it with ripe fruit; adding honey or syrup will add sugar that was not in the original product.
Is İçim Rahat No Added Sugar Kefir suitable for people with diabetes?
It has no added sugar, but İçim Rahat No Added Sugar Kefir still contains naturally occurring lactose, which contributes carbohydrate. If you manage diabetes with medication or insulin, fit it into your meal plan with advice from your clinician or dietitian.
Can people with lactose intolerance drink İçim Rahat No Added Sugar Kefir?
It may still cause symptoms because İçim Rahat No Added Sugar Kefir is dairy-based and contains lactose. Some people tolerate fermented kefir better than milk, but tolerance varies; stop drinking it if it triggers troublesome symptoms.
How should İçim Rahat No Added Sugar Kefir be stored after opening?
Keep İçim Rahat No Added Sugar Kefir refrigerated with the cap closed after opening, and follow the package’s instructions for how soon to finish it. Do not leave it at room temperature for extended periods, and discard it if its smell or appearance changes unusually.
Can you heat İçim Rahat No Added Sugar Kefir?
You can use İçim Rahat No Added Sugar Kefir in cooking, but boiling it may cause it to separate. For a warm sauce or soup, take the pan off the heat, temper the kefir gradually, and avoid bringing the mixture to a boil.
Is İçim Rahat No Added Sugar Kefir a good drink before bed?
You can drink İçim Rahat No Added Sugar Kefir before bed if dairy sits comfortably with you. Its fermented tang and lack of added sugar do not make it a sleep aid, and lactose-related bloating may feel uncomfortable when you lie down.
İçim Rahat No Added Sugar Kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.34mg · 26% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
30µg · 20% DV
Selenium
6µg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
İçim Rahat No Added Sugar Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Rahat No Added Sugar Kefir
To burn the 92 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Rahat No Added Sugar Kefir?
İçim Rahat No Added Sugar Kefir is a fermented milk drink made with kefir cultures, with no sugar added. Kefir has roots in the Caucasus and is now enjoyed well beyond the region; this product offers it in a ready-to-drink form.
Its flavour is gently tart, and its smooth, pourable texture is thinner than yoghurt. Serve it chilled at breakfast or as a snack, drink it on its own, or pair it with fruit or oats. It contributes protein, with 3.3 g per 100 g, while its lack of added sugar makes it a less sweet choice than flavoured kefir. For a more substantial breakfast, pour it over oats and add fresh fruit.
How Nutritious Is İçim Rahat No Added Sugar Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Rahat No Added Sugar Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Rahat No Added Sugar Kefir Contain Allergens?
Contains these allergens:
Which Diets Is İçim Rahat No Added Sugar Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Rahat No Added Sugar Kefir Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.