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26 g protein per bottle
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of İçim Proteş Coffee Protein Milk (330 g) has 185 calories. That works out to 56 calories per 100 g. It contains 17.5 g of carbs, 25.7 g of protein, 1.7 g of fat and 0 g of fiber. Its 0.9 mg of B2 covers 71% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 330 g
185
KCAL / 330G
Carbs
17.5g
· 6% DV
Protein
25.7g
· 51% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 55% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 25.7 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 185 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 56 kcal |
| 1 cup (small) | 150 g | 84 kcal |
| 1 serving (half) | 165 g | 92 kcal |
| 1 cup (medium) | 200 g | 112 kcal |
| 1 cup (large) | 250 g | 140 kcal |
| 1 serving (whole) | 330 g | 185 kcal |
Calculated from 56 calories per 100 g.
İçim Proteş Coffee Protein Milk is a ready-to-drink, coffee-flavoured milk beverage with added protein. Each bottle provides 26 g of protein; check the package for its complete ingredient list and the specific protein source.
It contains caffeine because it is coffee-flavoured and made with coffee. The exact amount is not provided here, so check the package if you are limiting caffeine or deciding whether to drink it late in the day.
Yes, it can be a convenient post-workout drink, providing 26 g of protein per bottle. It is ready to drink, so it can be used when you want a protein-containing option without preparing a shake.
It does not cause weight loss by itself, but its protein may help make a snack or meal more filling. Use it in place of another drink or snack rather than automatically adding it to your usual intake.
It is a milk-based coffee drink with added protein. The exact protein source and any sweeteners or other ingredients should be checked on the bottle’s ingredient list; those details are not specified in the product information provided here.
Yes, refrigerate İçim Proteş Coffee Protein Milk after opening and follow the package instructions for how soon to finish it. Keep the cap closed and do not leave the opened bottle at room temperature for an extended period.
Yes, you can warm it gently, but avoid boiling it. Pour it into a microwave-safe mug before microwaving rather than heating the bottle, and drink it soon after warming.
Yes, its coffee-derived caffeine may make it harder for some people to fall asleep, especially when consumed later in the day. If caffeine affects your sleep, choose it earlier and check the package for the caffeine amount.
Do not assume it is lactose-free unless the bottle specifically says so. It is a milk-based product, so check the package for lactose information and avoid it if milk products trigger your symptoms.
It is not specifically formulated as a children’s drink, and its coffee ingredient may contribute caffeine. Consider the child’s age and the package’s caffeine information before offering it, rather than treating it as ordinary milk.
Vitamins
B2
0.92mg · 71% DV
B12
1.39µg · 58% DV
B5
1.15mg · 23% DV
Vitamin A
138.6µg · 15% DV
Minerals
Phosphorus
347mg · 50% DV
Calcium
396mg · 40% DV
Iodine
53µg · 35% DV
Selenium
12µg · 22% DV
Potassium ⭐
545mg · 16% DV
Sodium
132mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 185 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
İçim Proteş Coffee Protein Milk is a ready-to-drink, milk-based beverage with coffee flavour and added protein. It brings together the smoothness of milk and a coffee taste, and is usually best served chilled. It can fit into breakfast or a quick snack, whether you are at home or need something convenient on the go; pair it with fruit or oats for a more substantial bite.
Each bottle provides 26 g of protein, making it a useful option when you want a drink to contribute more than just a coffee hit. For a simple, lighter snack, have it on its own or alongside fruit rather than adding a sweet pastry. Serve over ice if you prefer a colder, more refreshing coffee-milk drink.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.99g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.