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İçim Protein Plain Quark Drink Calories
High-protein plain quark drink
CALORIES
GI
POTASSIUM
FIBER
İçim Protein Plain Quark Drink Nutrition Facts
Selected: 100 g
8
KCAL / 100G
Carbs
8g
· 24%
Protein
8g
· 24%
Fat
8g
· 52%
Fiber
8g
İçim Protein Plain Quark Drink Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
3.5µg · 6% DV
İçim Protein Plain Quark Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is İçim Protein Plain Quark Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Protein Plain Quark Drink Contain Allergens?
Contains these allergens:
Which Diets Is İçim Protein Plain Quark Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Protein Plain Quark Drink Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to İçim Protein Plain Quark Drink
İçim Protein Plain Quark Drink — Frequently Asked Questions
How many calories are in İçim Protein Plain Quark Drink?
It contains 8 calories per 100 g.
How much protein does İçim Protein Plain Quark Drink have?
It provides 8 g of protein per 100 g. This can help support overall dietary protein intake.
Does İçim Protein Plain Quark Drink contain carbohydrates?
Yes. It contains 8 g of carbohydrates per 100 g.
Is İçim Protein Plain Quark Drink high in fat?
It contains 8 g of fat per 100 g. Those tracking fat intake can account for this within their serving size.
Does İçim Protein Plain Quark Drink contain fiber?
Yes, it provides 8 g of fiber per 100 g. Fiber may contribute to a more filling meal or snack.
Does İçim Protein Plain Quark Drink raise blood sugar quickly?
Its glycemic index is 32, which is in the low-GI range. Individual blood sugar response can still vary with portion size and the foods eaten alongside it.
Is İçim Protein Plain Quark Drink suitable for a diet?
With 8 calories per 100 g, it can fit into calorie-conscious eating patterns. It is a processed dairy product, so it should be considered as part of the overall diet.
Is İçim Protein Plain Quark Drink suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free dietary patterns.
Is İçim Protein Plain Quark Drink gluten-free?
It is listed as compatible with a gluten-free diet. People with celiac disease or severe gluten sensitivity should still check the current product label.
Does İçim Protein Plain Quark Drink contain allergens?
Yes, it contains dairy. It is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.