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İçim Protein Plain Quark Drink Calories
High-protein plain quark drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim Protein Plain Quark Drink (250 g) has 20 calories. That works out to 8 calories per 100 g. It contains 20 g of carbs, 20 g of protein, 20 g of fat and 20 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
İçim Protein Plain Quark Drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
20
KCAL / 250G
Carbs
20g
· 7% DV
Protein
20g
· 40% DV
Fat
20g
· 26% DV
Fiber
20g
· 71% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
İçim Protein Plain Quark Drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 20 g | 71% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Protein Plain Quark Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 20 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 150 g | 12 kcal |
| 1 bottle (small) | 200 g | 16 kcal |
| 1 cup (large) | 250 g | 20 kcal |
| 1 bottle (large) | 330 g | 26 kcal |
| 2 bottle (double) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About İçim Protein Plain Quark Drink
What is İçim Protein Plain Quark Drink?
İçim Protein Plain Quark Drink is a packaged, processed dairy drink made with quark. “Plain” means it is unflavoured; it does not mean the product is homemade or unprocessed.
Is İçim Protein Plain Quark Drink more like a protein shake or a yogurt drink?
İçim Protein Plain Quark Drink is a quark-based dairy drink, rather than a typical shake made by mixing protein powder with liquid. It is also distinct from a yogurt drink, which is made with yogurt.
Can you put İçim Protein Plain Quark Drink in a smoothie?
Yes, İçim Protein Plain Quark Drink can be added to a smoothie if you like its taste and texture. Blend it with fruit or other smoothie ingredients, and keep the opened bottle refrigerated afterward.
Does İçim Protein Plain Quark Drink need to be refrigerated?
Yes, keep İçim Protein Plain Quark Drink refrigerated according to the storage instructions on its package. After opening, close the bottle and return it to the fridge promptly; follow the label for how soon to finish it.
Does “plain” mean İçim Protein Plain Quark Drink has no added sugar?
No. “Plain” means İçim Protein Plain Quark Drink is not flavoured; it does not establish whether sugar has been added. Check the ingredients list for added sugar and the nutrition panel for the total sugars.
Can İçim Protein Plain Quark Drink replace breakfast?
It can be part of a quick breakfast, but İçim Protein Plain Quark Drink alone may not provide the variety of a full meal. Pair it with foods such as oats, fruit, or whole-grain toast for a more substantial breakfast.
Is İçim Protein Plain Quark Drink a good choice after a workout?
Yes, İçim Protein Plain Quark Drink can be a convenient dairy-based option after exercise. Have it as part of your usual recovery meal or snack, and drink water to replace fluids lost during your workout.
Can people with lactose intolerance drink İçim Protein Plain Quark Drink?
İçim Protein Plain Quark Drink is made with dairy and may contain lactose. If you are lactose intolerant, check its ingredient information and consider your own tolerance; ask a health professional if you need help choosing dairy products.
Can İçim Protein Plain Quark Drink be frozen?
You can freeze İçim Protein Plain Quark Drink, but thawing may change its texture and cause separation. For a smoother drink, keep it refrigerated and follow the package directions rather than freezing it.
How is İçim Protein Plain Quark Drink different from plain quark?
Plain quark is a spoonable fresh dairy product, while İçim Protein Plain Quark Drink is a packaged drink made with quark. Their textures differ, and you should not assume they can be swapped in a recipe without changing its consistency.
İçim Protein Plain Quark Drink Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
263mg · 38% DV
Calcium
300mg · 30% DV
Iodine
45µg · 30% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
İçim Protein Plain Quark Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Protein Plain Quark Drink
To burn the 20 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Protein Plain Quark Drink?
İçim Protein Plain Quark Drink is a packaged dairy drink made with quark, a fresh, cultured milk product with a mild tang. It offers quark in a pourable form, rather than the spoonable texture associated with quark sold as a fresh cheese.
Serve it chilled for breakfast or as a convenient snack; its plain flavour also works alongside fruit or oats. It is a protein-focused choice for people who want a simple dairy drink without added flavourings. If you prefer a thicker bowl-style breakfast, pour it over oats and let them soften briefly, or enjoy it on its own when you need something quick.
How Nutritious Is İçim Protein Plain Quark Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Protein Plain Quark Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Protein Plain Quark Drink Contain Allergens?
Contains these allergens:
Which Diets Is İçim Protein Plain Quark Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Protein Plain Quark Drink Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.