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İçim Probiotic Raspberry Drink Calories
Probiotic fermented dairy drink with raspberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of İçim Probiotic Raspberry Drink (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 28 g of carbs, 6.5 g of protein, 5 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
İçim Probiotic Raspberry Drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
180
KCAL / 250G
Carbs
28g
· 10% DV
Protein
6.5g
· 13% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 14% · Fat 25%
İçim Probiotic Raspberry Drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of İçim Probiotic Raspberry Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (half) | 125 g | 90 kcal |
| 1 bottle (mini) | 180 g | 130 kcal |
| 1 cup (small) | 200 g | 144 kcal |
| 1 cup (medium) | 250 g | 180 kcal |
| 1 serving (whole) | 250 g | 180 kcal |
| 1 bottle (medium) | 300 g | 216 kcal |
| 2 bottle (double) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About İçim Probiotic Raspberry Drink
Is İçim Probiotic Raspberry Drink good for you?
İçim Probiotic Raspberry Drink can be a convenient fermented dairy drink, and its probiotic cultures may support normal gut microbes. It is not a treatment for digestive problems, and the raspberry flavor does not make it equivalent to whole fruit.
Does İçim Probiotic Raspberry Drink contain live probiotics?
İçim Probiotic Raspberry Drink is marketed as a probiotic fermented dairy drink, but the specific strains and live-culture count are not provided here. Follow its refrigeration instructions, since storage conditions can affect the viability of cultures.
How is İçim Probiotic Raspberry Drink different from kefir?
İçim Probiotic Raspberry Drink is not the same as kefir. The cultures and fermentation process may differ, and this product has raspberry flavor; kefir typically has a tangier taste and its own characteristic culture mix.
Does İçim Probiotic Raspberry Drink have added sugar?
The available nutrition facts do not say how much of İçim Probiotic Raspberry Drink’s carbohydrate comes from sugar or whether sugar is added. Check its ingredient list for sugar or sweeteners, and the nutrition panel for the declared sugars.
When is the best time to drink İçim Probiotic Raspberry Drink?
There is no established best time to drink İçim Probiotic Raspberry Drink. Have it whenever it fits your meals or snack routine; drinking it at a particular hour has not been shown to make its probiotic cultures more effective.
Does İçim Probiotic Raspberry Drink need to be refrigerated?
Yes, İçim Probiotic Raspberry Drink should be kept refrigerated because it is a fermented dairy product. Store it according to the package directions and avoid leaving it at room temperature for extended periods.
How long does İçim Probiotic Raspberry Drink last after opening?
Once opened, İçim Probiotic Raspberry Drink should be recapped, refrigerated, and used within the time stated on its package. Avoid keeping an opened bottle for an extended period, and discard it if its smell, appearance, or taste has changed.
Can people with lactose intolerance drink İçim Probiotic Raspberry Drink?
Not everyone with lactose intolerance will tolerate İçim Probiotic Raspberry Drink, which is dairy-based; its lactose content is not provided here. Check the product information, and ask a healthcare professional if your intolerance is severe or you are unsure.
Can İçim Probiotic Raspberry Drink be heated?
It is better not to heat İçim Probiotic Raspberry Drink if you want to preserve its live probiotic cultures. Heat can reduce the viability of many live cultures, so drink it chilled or at its usual cool serving temperature.
Does İçim Probiotic Raspberry Drink contain real raspberries?
The raspberry name on İçim Probiotic Raspberry Drink does not by itself confirm that it contains whole raspberries or raspberry purée. The ingredient list shows whether fruit, juice, purée, or flavoring is used.
İçim Probiotic Raspberry Drink Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.35mg · 27% DV
B5
0.7mg · 14% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
188mg · 27% DV
Calcium
238mg · 24% DV
Iodine
20µg · 13% DV
Potassium ⭐
338mg · 10% DV
Sodium
105mg · 5% DV
İçim Probiotic Raspberry Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Probiotic Raspberry Drink
To burn the 180 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Probiotic Raspberry Drink?
İçim Probiotic Raspberry Drink is a ready-to-drink fermented dairy beverage with raspberry flavour. It has a smooth, pourable texture, with the gentle tang of fermentation balanced by fruity sweetness. In Turkey, it is commonly enjoyed chilled at breakfast or as a quick snack; it also works alongside a simple sandwich or a piece of fruit. Similar cultured dairy drinks are often served cold as an easy between-meal option elsewhere, too.
It offers some protein, while its carbohydrates make up a larger share of its nutritional profile. Each 100 g provides 2.6 g of protein. For a more filling snack, pair a small serving with oats or fresh fruit; chilling the bottle before drinking brings out its refreshing taste.
How Nutritious Is İçim Probiotic Raspberry Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Probiotic Raspberry Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Probiotic Raspberry Drink Contain Allergens?
Contains these allergens:
Which Diets Is İçim Probiotic Raspberry Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Probiotic Raspberry Drink Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.