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İçim Probiotic Kefir with Blackberry and Blueberry Calories
Contains probiotic cultures, calcium, and milk protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim Probiotic Kefir with Blackberry and Blueberry (250 g) has 160 calories. That works out to 64 calories per 100 g. It contains 30 g of carbs, 6.8 g of protein, 1.3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
İçim Probiotic Kefir with Blackberry and Blueberry Nutrition Facts
Selected: 1 bottle (medium) · 250 g
160
KCAL / 250G
Carbs
30g
· 11% DV
Protein
6.8g
· 14% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 17% · Fat 7%
İçim Probiotic Kefir with Blackberry and Blueberry nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Probiotic Kefir with Blackberry and Blueberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 160 kcal |
| 100 g | 100 g | 64 kcal |
| 1 cup (small) | 150 g | 96 kcal |
| 1 bottle (mini) | 180 g | 115 kcal |
| 1 cup (medium) | 200 g | 128 kcal |
| 1 serving (large) | 250 g | 160 kcal |
| 1 bottle (large) | 330 g | 211 kcal |
| 2 bottle (double) | 500 g | 320 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About İçim Probiotic Kefir with Blackberry and Blueberry
Is İçim Probiotic Kefir with Blackberry and Blueberry good for gut health?
It contains probiotic cultures, which can support the gut microbiome. It is not a treatment for digestive conditions, and its effects vary from person to person.
How does İçim Probiotic Kefir with Blackberry and Blueberry compare with plain kefir?
This version has blackberry and blueberry flavour, giving it a fruitier taste than plain kefir. The ingredient list and sugar content can also differ, so it is not necessarily interchangeable with an unflavoured kefir in recipes.
Does İçim Probiotic Kefir with Blackberry and Blueberry taste sweet or sour?
It combines fruit flavour with kefir's characteristic tang. The exact balance can vary with the product formulation, so expect a fruitier taste than plain kefir rather than the sharper, unflavoured kefir profile.
Does İçim Probiotic Kefir with Blackberry and Blueberry contain added sugar?
The product information provided does not confirm whether sugar is added. Its carbohydrate figure alone cannot distinguish naturally occurring sugars from added sugar; the ingredient list is needed to establish that.
Can people with lactose intolerance drink İçim Probiotic Kefir with Blackberry and Blueberry?
Not everyone with lactose intolerance can tolerate it. Kefir fermentation may reduce lactose, but it does not make this milk-based drink lactose-free; individual tolerance varies, so follow your own clinician's guidance if symptoms are significant.
Does İçim Probiotic Kefir with Blackberry and Blueberry contain alcohol?
Kefir fermentation can produce small amounts of alcohol, but the supplied product details do not state how much this drink contains. Check the manufacturer's product information if avoiding even trace alcohol is important to you.
How should you store İçim Probiotic Kefir with Blackberry and Blueberry after opening?
Close the bottle and keep it refrigerated after opening, following the storage instructions on the package. Do not leave it at room temperature for extended periods, and discard it if its smell or appearance changes.
Can you freeze İçim Probiotic Kefir with Blackberry and Blueberry?
Freezing is not recommended because thawing can separate the texture and affect how it tastes. The effect on live probiotic cultures is also not guaranteed, so keep it refrigerated and drink it chilled instead.
Can you use İçim Probiotic Kefir with Blackberry and Blueberry in overnight oats?
Yes, you can stir it into oats and refrigerate them overnight. Its blackberry and blueberry flavour gives the oats a fruity taste; add it in place of some or all of the usual milk or plain kefir.
Is İçim Probiotic Kefir with Blackberry and Blueberry suitable for people with diabetes?
It may fit some meal plans, but its carbohydrates need to be counted as part of the meal. A doctor or dietitian can help determine whether this flavoured kefir suits your individual blood-glucose plan.
İçim Probiotic Kefir with Blackberry and Blueberry Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.4mg · 31% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
275mg · 28% DV
Iodine
40µg · 27% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
İçim Probiotic Kefir with Blackberry and Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Probiotic Kefir with Blackberry and Blueberry
To burn the 160 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Probiotic Kefir with Blackberry and Blueberry?
İçim Probiotic Kefir with black mulberry and blueberry is a ready-to-drink fermented milk product. The Turkish name specifies karadut, or black mulberry; the English label’s “blackberry” is not the same fruit. Its mildly tart kefir taste is rounded out by a fruity sweetness, with a pourable, yoghurt-like texture.
Serve it chilled at breakfast or as a snack, either on its own or alongside oats and fresh fruit. It supplies milk protein and calcium, as well as probiotic cultures; each 100 g provides 64 kcal. Since the fruit flavour makes it easy to enjoy without additions, keep a bowl of cereal simple rather than adding sweetened toppings.
How Nutritious Is İçim Probiotic Kefir with Blackberry and Blueberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Probiotic Kefir with Blackberry and Blueberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Probiotic Kefir with Blackberry and Blueberry Contain Allergens?
Contains these allergens:
Which Diets Is İçim Probiotic Kefir with Blackberry and Blueberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Probiotic Kefir with Blackberry and Blueberry Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare İçim Probiotic Kefir with Blackberry and Blueberry
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Nutrition data compiled from USDA FoodData Central and scientific sources.