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İçim Plum Fruit Kefir Calories
Probiotic cultured dairy drink with plum fruit flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of İçim Plum Fruit Kefir (200 g) has 128 calories. That works out to 64 calories per 100 g. It contains 19 g of carbs, 5.2 g of protein, 3.8 g of fat and 0.4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
İçim Plum Fruit Kefir Nutrition Facts
Selected: 1 bottle (medium) · 200 g
128
KCAL / 200G
Carbs
19g
· 7% DV
Protein
5.2g
· 10% DV
Fat
3.8g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 16% · Fat 26%
İçim Plum Fruit Kefir nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of İçim Plum Fruit Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 128 kcal |
| 100 g | 100 g | 64 kcal |
| 1 cup (small) | 100 g | 64 kcal |
| 1 bottle (small) | 180 g | 115 kcal |
| 1 cup (medium) | 200 g | 128 kcal |
| 1 bottle (large) | 250 g | 160 kcal |
| 1 serving (large) | 250 g | 160 kcal |
| 1 bottle (extra large) | 300 g | 192 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About İçim Plum Fruit Kefir
Does İçim Plum Fruit Kefir contain live cultures?
Yes, İçim Plum Fruit Kefir is a fermented milk drink made with kefir cultures. The specific strains and live-culture amounts can vary, and the presence of cultures does not mean the drink treats or prevents disease.
Is İçim Plum Fruit Kefir good for your gut?
It can be one way to include fermented dairy and live cultures in your diet. İçim Plum Fruit Kefir is not a treatment for digestive problems, and its fruit flavour does not make it more effective than other kefir.
Does İçim Plum Fruit Kefir have added sugar?
It is a sweetened fruit-flavoured drink, so İçim Plum Fruit Kefir may contain added sugar as well as naturally occurring milk and fruit sugars. Check the ingredient list on the bottle to see whether sugar is added and which sweeteners are used.
Can people with lactose intolerance drink İçim Plum Fruit Kefir?
Not always; İçim Plum Fruit Kefir is made from milk, and fermentation does not remove all lactose. Some people with lactose intolerance may tolerate small amounts, but avoid it if you have a milk allergy.
How is İçim Plum Fruit Kefir different from plain kefir?
İçim Plum Fruit Kefir has plum flavour and is sweeter than plain kefir, which has no fruit flavouring. The fruit preparation may also mean it contains added sugar, so the two products are not interchangeable in taste.
When should you drink İçim Plum Fruit Kefir?
You can drink İçim Plum Fruit Kefir at any time of day; there is no proven best hour for its cultures. Have it with breakfast or as a snack, and keep it chilled rather than leaving it out for an extended period.
How long does İçim Plum Fruit Kefir last after opening?
After opening, close the bottle, refrigerate İçim Plum Fruit Kefir, and follow the storage instructions printed on the packaging. Discard it if it has been left warm for a long time or its smell or appearance has changed.
Can children drink İçim Plum Fruit Kefir?
Yes, children who tolerate dairy can drink İçim Plum Fruit Kefir. Because fruit-flavoured kefir can be sweet, offer it as one option rather than a replacement for water or a routine sweet drink.
Can you heat İçim Plum Fruit Kefir?
You can heat it, but heating İçim Plum Fruit Kefir can reduce the number of live cultures. If you want to retain those cultures, drink it cold or at room temperature rather than boiling it.
Can you use İçim Plum Fruit Kefir in smoothies?
Yes, İçim Plum Fruit Kefir works in smoothies and can also be poured over oats. Its plum flavour pairs well with banana, but taste the mixture before adding sweetener because the kefir is already fruit-flavoured.
İçim Plum Fruit Kefir Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Iodine
32µg · 21% DV
Selenium
5µg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
İçim Plum Fruit Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İçim Plum Fruit Kefir
To burn the 128 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İçim Plum Fruit Kefir?
İçim Plum Fruit Kefir is a bottled, milk-based drink fermented with kefir cultures and flavoured with plum. It offers a fruitier, sweeter-tasting alternative to plain kefir, with no preparation needed.
Its gentle tang is balanced by a soft plum flavour. Serve it chilled at breakfast or as a between-meal drink; it can also be an easy accompaniment to a light lunch. A medium bottle is about 200 g. Nutritionally, it provides some protein alongside carbohydrates: each 100 g contains 2.6 g of protein. Drink it on its own for a quick snack, or pair it with oats or fruit when you want a more substantial breakfast.
How Nutritious Is İçim Plum Fruit Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İçim Plum Fruit Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İçim Plum Fruit Kefir Contain Allergens?
Contains these allergens:
Which Diets Is İçim Plum Fruit Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İçim Plum Fruit Kefir Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.