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Peach-flavored milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (small) of İçim Peach Flavored Milk (180 g) has 121 calories. That works out to 67 calories per 100 g. It contains 20 g of carbs, 4.7 g of protein, 2.7 g of fat and 0.2 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 pack (small) · 180 g
121
KCAL / 180G
Carbs
20g
· 7% DV
Protein
4.7g
· 9% DV
Fat
2.7g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 15% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 180 g | 121 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (extra small) | 100 g | 67 kcal |
| 1 cup (medium) | 200 g | 134 kcal |
| 1 bottle (medium) | 250 g | 168 kcal |
| 1 serving (large) | 250 g | 168 kcal |
| 1 bottle (large) | 330 g | 221 kcal |
| 1 serving (extra large) | 500 g | 335 kcal |
Calculated from 67 calories per 100 g.
İçim Peach Flavored Milk is a ready-to-drink milk beverage with peach flavor. It can be served chilled as a snack or alongside a meal, rather than used as a substitute for plain milk in every situation.
The name identifies it as peach-flavored, but that alone does not confirm how much peach fruit or juice it contains. Check the current package ingredient list for peach, peach puree, or juice and any stated fruit percentage.
It is a milk-based peach-flavored drink, and its exact recipe can change. The package lists the specific milk, flavoring, sweeteners, and any fruit ingredients used in the version you have.
Follow the storage instructions printed on the carton, since unopened storage depends on the packaging and product formulation. If the pack says to keep it chilled, refrigerate it and observe the use-by date.
Keep it refrigerated once opened and use it within the period stated on the package. Do not leave this milk drink at room temperature for extended periods, as opening makes it more vulnerable to spoilage.
Freezing is not recommended because the milk may separate or become grainy when thawed, affecting its texture. Keep it chilled instead, and follow the carton’s storage directions.
No, unless the package specifically says lactose-free, this milk-based drink contains lactose. People with lactose intolerance may experience digestive symptoms and may prefer a lactose-free alternative.
Older children can have it occasionally, but its sweet flavor makes it better as an occasional drink than a replacement for water or plain milk. It is not a substitute for breast milk or infant formula.
Yes, its carbohydrates can raise blood glucose. People managing diabetes should account for the drink’s carbohydrate content and serving in their meal plan rather than treating it like unsweetened milk.
You can warm it, though it is generally intended to be enjoyed chilled and heating may change the peach flavor. Pour it into a suitable container first; do not microwave the carton or boil the drink.
Vitamins
B12
0.68µg · 28% DV
B2
0.25mg · 19% DV
B5
0.58mg · 12% DV
Biotin
2.16µg · 7% DV
Minerals
Phosphorus
148mg · 21% DV
Calcium
189mg · 19% DV
Iodine
27µg · 18% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
261mg · 8% DV
Sodium
86mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 121 calories in 1 pack (small) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
İçim Peach Flavored Milk is a packaged, milk-based drink from the Turkish İçim brand, with a sweet peach flavour. It combines the familiar taste of milk with a fruity note, and is usually most refreshing served chilled. Its soft, sweet profile suits those who prefer flavoured milk to plain milk.
In Turkey, the small pack is an easy choice for a quick drink at school, work or between meals; it can also be served with breakfast. It is more often enjoyed on its own than as a traditional accompaniment to tea. The drink provides some protein, but carbohydrates are more prominent: it has 2.6 g of protein per 100 g. Pair it with fruit or a simple sandwich if you want a more substantial snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.71g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.