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●Low GI
İçim· all products

İçim Peach Flavored Milk Calories

Peach-flavored milk drink

CALORIES · 100 G

67kcal

GI

48low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0.1g

Quick answer

1 pack (small) of İçim Peach Flavored Milk (180 g) has 121 calories. That works out to 67 calories per 100 g. It contains 20 g of carbs, 4.7 g of protein, 2.7 g of fat and 0.2 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

İçim Peach Flavored Milk Nutrition Facts

Selected: 1 pack (small) · 180 g

121

KCAL / 180G

Carbs

20g

· 7% DV

Protein

4.7g

· 9% DV

Fat

2.7g

· 3% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 15% · Fat 20%

İçim Peach Flavored Milk nutrition facts table · 1 pack (small) (180 g)

NutrientAmount% DV
Calories121 kcal
Total fat2.7 g3%
Saturated fat1.71 g9%
Trans fat0.09 g
Sodium86 mg4%
Total carbohydrate20 g7%
Fiber0.2 g1%
Protein4.7 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Pack of İçim Peach Flavored Milk?

ServingAmountCalories
1 pack (small)180 g121 kcal
100 g100 g67 kcal
1 cup (extra small)100 g67 kcal
1 cup (medium)200 g134 kcal
1 bottle (medium)250 g168 kcal
1 serving (large)250 g168 kcal
1 bottle (large)330 g221 kcal
1 serving (extra large)500 g335 kcal

Calculated from 67 calories per 100 g.

Frequently Asked Questions About İçim Peach Flavored Milk

What is İçim Peach Flavored Milk?

İçim Peach Flavored Milk is a ready-to-drink milk beverage with peach flavor. It can be served chilled as a snack or alongside a meal, rather than used as a substitute for plain milk in every situation.

Does İçim Peach Flavored Milk contain real peaches?

The name identifies it as peach-flavored, but that alone does not confirm how much peach fruit or juice it contains. Check the current package ingredient list for peach, peach puree, or juice and any stated fruit percentage.

What ingredients are in İçim Peach Flavored Milk?

It is a milk-based peach-flavored drink, and its exact recipe can change. The package lists the specific milk, flavoring, sweeteners, and any fruit ingredients used in the version you have.

Does İçim Peach Flavored Milk need to be refrigerated before opening?

Follow the storage instructions printed on the carton, since unopened storage depends on the packaging and product formulation. If the pack says to keep it chilled, refrigerate it and observe the use-by date.

How long does İçim Peach Flavored Milk last after opening?

Keep it refrigerated once opened and use it within the period stated on the package. Do not leave this milk drink at room temperature for extended periods, as opening makes it more vulnerable to spoilage.

Can you freeze İçim Peach Flavored Milk?

Freezing is not recommended because the milk may separate or become grainy when thawed, affecting its texture. Keep it chilled instead, and follow the carton’s storage directions.

Is İçim Peach Flavored Milk lactose-free?

No, unless the package specifically says lactose-free, this milk-based drink contains lactose. People with lactose intolerance may experience digestive symptoms and may prefer a lactose-free alternative.

Can children drink İçim Peach Flavored Milk?

Older children can have it occasionally, but its sweet flavor makes it better as an occasional drink than a replacement for water or plain milk. It is not a substitute for breast milk or infant formula.

Does İçim Peach Flavored Milk raise blood sugar?

Yes, its carbohydrates can raise blood glucose. People managing diabetes should account for the drink’s carbohydrate content and serving in their meal plan rather than treating it like unsweetened milk.

Can you heat İçim Peach Flavored Milk?

You can warm it, though it is generally intended to be enjoyed chilled and heating may change the peach flavor. Pour it into a suitable container first; do not microwave the carton or boil the drink.

İçim Peach Flavored Milk Vitamins & Minerals

Vitamins

B12

0.68µg · 28% DV

B2

0.25mg · 19% DV

B5

0.58mg · 12% DV

Biotin

2.16µg · 7% DV

Minerals

Phosphorus

148mg · 21% DV

Calcium

189mg · 19% DV

Iodine

27µg · 18% DV

Selenium

4.5µg · 8% DV

Potassium ⭐

261mg · 8% DV

Sodium

86mg · 4% DV

İçim Peach Flavored Milk Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off İçim Peach Flavored Milk

To burn the 121 calories in 1 pack (small) (180 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is İçim Peach Flavored Milk?

İçim Peach Flavored Milk is a packaged, milk-based drink from the Turkish İçim brand, with a sweet peach flavour. It combines the familiar taste of milk with a fruity note, and is usually most refreshing served chilled. Its soft, sweet profile suits those who prefer flavoured milk to plain milk.

In Turkey, the small pack is an easy choice for a quick drink at school, work or between meals; it can also be served with breakfast. It is more often enjoyed on its own than as a traditional accompaniment to tea. The drink provides some protein, but carbohydrates are more prominent: it has 2.6 g of protein per 100 g. Pair it with fruit or a simple sandwich if you want a more substantial snack.

How Nutritious Is İçim Peach Flavored Milk?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is İçim Peach Flavored Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does İçim Peach Flavored Milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is İçim Peach Flavored Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

İçim Peach Flavored Milk Fat Profile

SATURATED

1.71g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.